Kate Anderson, BACP
Kate Anderson is a BACP counsellor who helps people feeling low, overwhelmed, or stuck.
- Stress & Anxiety
- Relationship issues
- Self Esteem
- +8 more
About Kate
Kate Anderson is a BACP counsellor who helps people feeling low, overwhelmed, or stuck. She works with those facing depression, anxiety, relationship strain, parenting pressures, career questions and life transitions. Her style is calm and straightforward, offering a place to talk things through at a pace that suits the person.
She draws on a few different approaches to match what each person needs. Some work looks at how past relationships and early family roles still shape daily life.
Background and approach
That can mean noticing patterns such as people-pleasing, difficulty asking for help, or repeating familiar relationship dynamics. Other sessions focus on how thoughts, feelings and behaviours interact. In those moments she uses practical exercises and mindfulness to help people respond with greater clarity and self-trust instead of reacting on autopilot.
These tools are aimed at improving mood, easing anxiety and reducing impulsive or avoidant habits. Conversations also explore values, strengths and what gives life meaning. This helps people make choices that feel right for them and build more satisfying relationships.
Work may include looking at boundaries, communication and attachment patterns. With five years of experience and a British Association for Counselling and Psychotherapy registration, she offers thoughtful, steady support. Sessions are conducted online by video, phone, chat or messaging, which helps fit therapy into a busy life.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 389638 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Kate works with
Everything Kate lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Family conflicts
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Abandonment
- Attachment issues
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Kate lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Choosing the right approach is part of the work and will be decided together. The therapist will discuss goals, preferences and what feels most useful, then adapt techniques as therapy progresses. This collaborative process means methods can shift from deeper relational exploration to practical skills work as needed.
Online sessions are offered by video call, phone, live chat or text-based messaging to fit different lives. Video calls let people see each other and work more closely, phone sessions are a good option when a quieter connection is needed, and chat or messaging can suit short check-ins or ongoing reflection. These options make it easier to fit therapy around work, childcare and travel while keeping the focus on practical progress and emotional understanding.
Frequently asked
What kinds of concerns can be brought to therapy?
She works with a wide range of issues including stress, depression, anxiety, relationship problems, parenting strain, work pressures and life changes.
What is her therapeutic style like?
The approach is warm and person-centred, combining reflective conversation with practical exercises, mindfulness and values work to support clearer choices and steadier mood.
How much experience does she have?
She has five years of experience working with people facing low mood, anxiety and relationship concerns.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and she accepts clients from outside the UK.
What session formats are available?
Sessions can be held by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How does the cost structure work?
Costs vary with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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