Kathryn Taylor, BACP
Kathryn Taylor brings a practical, results-oriented background to counselling and coaching.
- Stress & Anxiety
- Relationship issues
- Self Esteem
- +15 more
About Kathryn
Kathryn Taylor brings a practical, results-oriented background to counselling and coaching. She trained as a counsellor after a long leadership career in logistics, and now uses that experience to help people manage stress, relationships and life changes. She is a BACP counsellor with 12 years' experience working with issues such as anxiety and depression.
Kathryn frames sessions around what each person needs. She listens and helps people spot unhelpful patterns.
Background and approach
Then she works with them to set clear, realistic goals and small steps they can try between meetings. Her prior executive roles give her a clear understanding of workplace pressures and leadership dynamics. That perspective is useful for people juggling career demands, team leadership or decisions about next steps in their working life.
Sessions can include practical skills from cognitive behavioural approaches, emotion-focused work to repair connection, and mindfulness exercises to ease intense feelings. She also uses coaching techniques to help with motivation, planning and goal-setting when clients want forward movement. Kathryn often supports people dealing with grief, past trauma, relationship problems, addiction concerns, self-esteem struggles and midlife questions.
She works with individual adults who want dependable, steady support while they make changes. Her style is straightforward and warm. People who prefer clear guidance alongside reflective listening tend to find her approach helpful.
She offers sessions by video call, phone, live chat or text-based messaging to fit different needs.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 388252 | March 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Kathryn works with
Everything Kathryn lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Career difficulties
- Coaching
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Anger management
- Depression
- Coping with life changes
- Compassion fatigue
- Abandonment
- Blended family issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Control issues
- Divorce and separation
- Domestic violence
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Midlife crisis
- Money and financial issues
- Phobias
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Kathryn lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
The best approach often becomes clear through conversation. Kathryn works collaboratively to decide which methods to try first, and she adjusts plans as goals and needs change. That way clients shape the work and keep control over the pace and focus.
Online sessions make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation when a visual connection matters. Phone sessions use less bandwidth and can be simpler to arrange during a short break. Live chat and text messaging suit quick check-ins, brief reflections or people who prefer written communication. These options give flexibility so people can choose what works for them and keep momentum between sessions.
Frequently asked
What concerns does Kathryn commonly help with?
She works with a wide range of issues including stress, anxiety, depression, grief, relationship and intimacy-related problems, addictions and career questions.
How would you describe her therapeutic style?
Her style mixes attentive listening with practical steps. Sessions combine reflection, problem-solving and goal-setting to help people make steady progress.
What experience does she bring to sessions?
She has 12 years' counselling experience and a lengthy senior leadership background, which helps her understand workplace and leadership pressures.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Can I have sessions in a language other than English?
Sessions are offered in English.
What session formats are available online?
She offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Kathryn?
Click the Start Therapy button, complete the short matching questionnaire and then schedule sessions based on the therapist's availability.
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