Kelly Day, BACP
Kelly Day is a counsellor who focuses on helping people make sense of difficult feelings.
- Stress & Anxiety
- Family conflicts
- Trauma and Abuse
- +8 more
About Kelly
Kelly Day is a counsellor who focuses on helping people make sense of difficult feelings. She works with people facing stress, anxiety, depression and grief. Her manner is gentle and paced to each person's needs so conversations do not feel rushed.
Kelly trained as an integrative counsellor and holds BACP registration, which means she follows the British Association for Counselling and Psychotherapy guidelines. She draws on a range of approaches and weaves in spirituality and creativity when clients want this woven into their work.
Background and approach
Sessions centre on exploring what sits beneath thoughts and behaviours. Kelly helps people notice how emotions show up in the body and in habits. She then supports practical ways to respond differently when old patterns come up.
Kelly often works with issues that stem from trauma, feelings of low self-worth, addiction and self-harm. She also helps people with relationship concerns, parenting pressures, workplace stress and life changes such as separation or bereavement. Her style is collaborative and reflective.
Conversations can include creative or spiritual elements if the person wants them. Kelly aims to hold a steady presence while helping people make connections between past experience and present choices.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 398244 | May 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Kelly works with
Everything Kelly lists, in their own terms.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Grief
- Depression
- Addictions
- Intimacy-related issues
- Parenting issues
- Career difficulties
- Coping with life changes
- Abandonment
- Body image
- Divorce and separation
- Family problems
- Guilt and shame
- Hospice and end-of-life counselling
- Isolation / loneliness
- Life purpose
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Women's issues
- Workplace issues
Online support
She also incorporates spiritual and creative elements when clients want them. This might mean bringing imaginative exercises, reflective practices or gentle exploration of meaning into conversations to help people connect with broader parts of themselves.
Finding the right approach is part of the work. Kelly will collaborate with each person to choose techniques that match their goals, preferences and what feels manageable. She adjusts pace and methods as people learn more about what helps them.
Online sessions can take place by video call, phone, live chat or text-based messaging. Video is useful for face-to-face conversation and non-verbal cues, phone calls can be simpler when bandwidth is limited, chat works well for shorter check-ins, and messaging lets people reflect and reply in writing. These options make therapy more flexible and easier to fit around work, childcare and travel.
Frequently asked
What kinds of concerns does Kelly help with?
She works with stress, anxiety, depression and grief, and also supports people dealing with trauma, addiction and relationship or parenting pressures.
How would you describe her therapeutic style?
Her style is gentle and collaborative, letting sessions be shaped by the client's needs and pace while exploring thoughts, feelings and bodily sensations.
What experience does she bring to therapy?
She has four years of clinical experience and draws on personal experience in areas such as trauma and self-worth to inform her work.
What professional credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, listed as BACP, and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Yes, she accepts international clients and can work with people who live in other countries.
Which session formats are offered?
Sessions can be delivered by video calls, phone sessions, live chat or text-based messaging to suit different preferences.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What do I do to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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