Kitty Schwichiski, NCPS
Kitty Schwichiski is a counsellor with seven years of experience who helps people reduce the impact of painful thoughts and feelings.
- Stress & Anxiety
- Relationship issues
- Self Esteem
- +9 more
About Kitty
Kitty Schwichiski is a counsellor with seven years of experience who helps people reduce the impact of painful thoughts and feelings. She focuses on practical steps you can take to feel less stuck by worry, rumination and anxiety. Kitty works with clients to understand what triggers difficult reactions and to build ways of coping that fit everyday life.
She uses straightforward tools and simple strategies to disrupt unhelpful thought patterns.
Background and approach
Sessions give people time to talk without judgement and to make sense of what is happening for them. Kitty aims to help clients move from feeling trapped by self-limiting beliefs to taking action on what matters to them. In therapy she supports clients to explore their values and the life they want to lead.
Conversations often focus on small changes that add up, such as new ways to notice difficult feelings or practical steps to reduce their hold. Kitty encourages setting clear, achievable goals and reviewing progress together. Her work covers a broad range of concerns including stress, depression, anxiety, trauma and grief.
She also supports people with relationship and parenting worries, career questions, body image, chronic illness and recovery after sexual assault and abuse. Sessions are offered in English and she sees clients in the United Kingdom as well as internationally. Kitty invites anyone who is nervous about starting therapy to take the first step and explore whether her approach might fit their needs.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS19-07715 | March 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Kitty works with
Everything Kitty lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Coping with life changes
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Compassion fatigue
- Body image
- Chronic pain, illness, and disability
- Divorce and separation
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
Approaches Kitty lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Hypnotherapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy, or CBT, looks at the link between thoughts, feelings and actions. It uses practical exercises and experiments to change unhelpful thinking patterns and build coping skills for issues like panic, phobias and low mood.
Kitty treats finding the right approach as a collaborative process. She will talk with each person about goals, preferences and what feels most useful, then adapt methods as therapy progresses. The aim is to work together on techniques that fit the person rather than push a single method.
Online work makes it easier to fit therapy into a busy life. Video calls are good when visual contact helps the conversation. Phone sessions use less bandwidth and can be useful for shorter check-ins. Live chat and text messaging suit people who prefer writing or want flexible, on-the-go contact. These options give practical choice and make it simpler to keep therapy consistent even when life is hectic.
Frequently asked
What kinds of problems does Kitty help with?
She supports people with stress, anxiety and depression, plus trauma, grief and parenting concerns. Additional focus areas include body image, chronic pain and issues like panic attacks and OCD.
What is her therapeutic style like?
Her style is practical and person-centred. Sessions give time to talk without judgement and look for small, achievable changes that reduce distress.
How much experience does she have?
She has seven years of experience working with people facing anxiety, trauma, grief and related concerns. That experience shapes how she tailors tools and strategies for each person.
What credentials and region does she work from?
She holds NCPS as a listed credential and is based in the United Kingdom. The profile records NCPS as the credential provided.
Which languages are supported and can international clients join?
Sessions are offered in English and international clients are accepted. People outside the UK can work with her through online formats.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging. This means you can choose a format that fits your day and communication needs.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability. That process connects you and lets you arrange a first session.
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