Laura Adams, BACP
Laura Adams is a counsellor based in the United Kingdom with four years of professional experience.
- Stress & Anxiety
- Relationship issues
- Self Esteem
- +3 more
About Laura
Laura Adams is a counsellor based in the United Kingdom with four years of professional experience. She has spent additional years supporting people in different settings before her current role. She helps with stress, anxiety, relationship difficulties, low self-esteem, and depression.
She also supports people who are coping with life changes and challenges that feel overwhelming. Laura believes clients know their own stories and brings a respectful, curious stance to sessions.
Background and approach
She draws on psychodynamic ideas to look at patterns that repeat in relationships and personal habits. Sessions use video or audio live calls so people can join from elsewhere. In the room she listens for themes such as attachment, abandonment and control.
She helps people notice how old patterns turn up now, and what might change them. Practical conversations can cover communication, boundaries, and handling guilt or shame. Laura also works with issues like body image, chronic illness and caregiver stress.
She can support someone dealing with divorce, midlife transitions, isolation or questions about life purpose. Her style mixes gentle exploration with straightforward feedback. Clients can expect a steady, reflective pace aimed at building understanding and options.
Sessions focus on what matters now while connecting to past experiences that shape the present. The goal is clearer thinking and more choices for moving forward.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 408885 | July 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Laura works with
Everything Laura lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Online support
Short, focused conversations can be used alongside that deeper work to address immediate problems such as dealing with stress, communication breakdowns or handling life changes. These practical discussions aim to create steps you can try between sessions.
Choosing an approach is a collaborative process. The therapist will talk with you about your goals, personal history and what feels most useful. Together you will decide what to try first and adjust the plan as you learn what helps.
Online therapy offers several practical benefits. Video calls let you see facial cues and maintain a close connection, while phone sessions need less bandwidth and can fit into a busy day. Live chat and text-based messaging suit shorter check-ins or times when typing feels easier than speaking. These options make it simpler to keep therapy going around work, caring duties or travel, and they allow different ways of communicating as your needs change.
Frequently asked
What concerns does she help with?
She supports people with stress, anxiety, relationship issues, low self-esteem and depression, plus coping with life changes and related concerns such as grief, guilt and isolation.
What is her therapeutic style?
Her approach is grounded in psychodynamic ideas, aiming to notice repeating patterns and how past experiences shape current feelings and behaviour.
How much clinical experience does she have?
She has four years of professional practice in the United Kingdom, along with prior experience supporting people in various other settings.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Can I work with her if I live abroad?
Yes, she accepts international clients and conducts sessions with people outside the United Kingdom.
Which session formats are offered?
Sessions are available by video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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