Laurel Deegan, BACP
Laurel Deegan is a counsellor who aims to make it easier to talk about difficult feelings.
- Stress & Anxiety
- LGBT
- Relationship issues
- +3 more
About Laurel
Laurel Deegan is a counsellor who aims to make it easier to talk about difficult feelings. She helps people who are struggling with stress, anxiety, depression, low self-esteem, relationship strain and questions about identity. Her manner is calm and straightforward so people can say what matters to them without feeling judged.
Laurel is a registered member of the British Association for Counselling and Psychotherapy, often shortened to BACP. She draws on five years of experience in counselling and mixes different methods to match each person's needs rather than using a single fixed style.
Background and approach
Her work starts from a person-centred place. That means she listens first and helps people find their own direction. Sessions often focus on growing self-awareness about past experiences, personal relationships and what someone wants from life.
Laurel commonly uses techniques from cognitive behavioural therapy and mindfulness to help manage anxious thoughts and build practical habits. She also uses attachment-based ideas to understand how earlier relationships shape current ones, and Acceptance and Commitment Therapy to support people in living by their values.
People come to Laurel for a range of concerns including LGBT issues, gender dysphoria, OCD and seasonal mood shifts. She also supports those coping with shame, guilt, codependency and questions of life purpose. Conversations are steady and paced to suit each person.
Sessions focus on clear steps and gentle reflection. The aim is to increase awareness, reduce distressing symptoms and help someone make choices that fit their life. Laurel works with adults in the United Kingdom and holds sessions in English.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 396914 | December 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Laurel works with
Everything Laurel lists, in their own terms.
- Stress, Anxiety
- LGBT
- Relationship issues
- Self esteem
- Depression
- Attachment issues
- Autism and Asperger Syndrome
- Codependency
- Commitment issues
- Communication problems
- Family problems
- Gender dysphoria
- Guilt and shame
- Life purpose
- Veteran and Armed Forces Issues
- Obsessions, compulsions, and OCD
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Laurel lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy, or CBT, looks at the link between thoughts, feelings and behaviours. It teaches practical skills to challenge unhelpful thinking and develop healthier routines, which can reduce symptoms of anxiety and depression.
Finding the right approach is part of the work together. Laurel will listen to goals and preferences and suggest which methods to try first. She adapts methods over time so sessions feel relevant and collaborative rather than one-size-fits-all.
Online therapy with Laurel is offered through video calls, phone sessions, live chat or text-based messaging to fit different needs. Video calls work well for in-depth conversation and non-verbal cues. Phone sessions can be useful when bandwidth is limited or someone prefers not to be on camera. Live chat and messaging are handy for brief check-ins, homework or when a shorter form of contact helps someone stay consistent with therapy.
Frequently asked
What concerns does Laurel commonly help with?
She works with stress, anxiety, depression, low self-esteem and relationship strain. Other focuses include LGBT issues, gender dysphoria, OCD and seasonal affective disorder.
What is Laurel's therapeutic style like?
Her style is person-centred and collaborative. She blends approaches such as cognitive behavioural techniques, mindfulness and attachment-based ideas to suit each person.
How much experience does she have?
Laurel has five years of counselling experience. That experience has included work with a wide range of emotional and identity concerns.
What credentials and location apply?
She is a registered member of the British Association for Counselling and Psychotherapy, listed as BACP, and practices in the United Kingdom.
Which languages are supported and can I join from abroad?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Laurel offers video calls, phone sessions, live chat and text-based messaging. These options allow for shorter check-ins or longer conversations as needed.
How are costs handled?
Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
How do I begin working with Laurel?
Start by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to the therapist's availability.
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