Lindsay Rose, BACP
Lindsay Rose trained as a counsellor after many years teaching adults, teenagers and children.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +14 more
About Lindsay
Lindsay Rose trained as a counsellor after many years teaching adults, teenagers and children. She moved into counselling because she saw how lack of mental health support affected the people around her. She brings a calm, warm manner to sessions and aims to put the person in charge of the conversation from the start.
She has four years' experience working with a wide range of concerns including stress, anxiety, depression, grief and addictions.
Background and approach
She also supports people dealing with relationship and family tensions, parenting strain, eating and body image issues, and life transitions. Lindsay works with attachment concerns, abandonment, communication problems and control issues too. Her way of working blends several well known approaches.
Lindsay uses cognitive behavioural ideas to notice and change unhelpful thinking, and client-centred listening to follow the person's own priorities. She also draws on mindfulness and Jungian perspectives when they fit the person’s goals. Sessions are practical and conversational.
Some people come to talk things through and feel heard. Others want tools to manage intrusive thoughts, low mood or anxiety. Lindsay adapts the pace to what each person needs and explains techniques in clear, everyday language.
She is comfortable supporting people for trauma, obsessive behaviours, social and health anxiety, phobias and challenges around addiction. English is used in sessions, and she works with people who live outside the UK as well as within it.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 392100 | November 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Lindsay works with
Everything Lindsay lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Parenting issues
- Self esteem
- Addictions
- Trauma and abuse
- Grief
- Eating disorders
- Anger management
- Career difficulties
- Depression
- Coping with life changes
- ADHD
- Abandonment
- Attachment issues
- Blended family issues
- Body image
- Commitment issues
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Smoking / vaping cessation
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Lindsay lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Jungian Therapy
- Mindfulness Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work. Lindsay collaborates with each person to decide which methods fit their goals and preferences. She adapts techniques as the relationship develops and checks in about what is or isn't helpful.
Online sessions are offered by video call, phone, live chat or text messaging to make therapy more flexible. Video calls are close to a face-to-face conversation, phone sessions can work when bandwidth is limited, live chat is useful for short check-ins, and messaging suits people who prefer written reflection. These options help people fit therapy around work, family and travel, and let the therapist use the same ACT, CBT and mindfulness tools remotely.
Frequently asked
What issues does Lindsay commonly help with?
She works with stress, anxiety and depression alongside grief, addictions and eating concerns. Lindsay also supports people with relationship and family tensions and life changes.
How would you describe her therapeutic style?
Her style is warm and client-led, combining listening with practical techniques. Sessions can be conversational or skills-focused depending on what the person needs.
What is her background and experience?
Lindsay has four years' counselling experience and a background teaching adults, teenagers and children. That teaching experience helps her support people who are learning new ways to express themselves.
What credential does she hold and where is she based?
She holds BACP and is based in the United Kingdom.
Which languages and international arrangements are supported?
Sessions are offered in English and she is able to work with international clients as well as people in the UK.
In what formats are sessions provided?
Therapy is offered through video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What should I do to begin working with her?
Begin by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions based on therapist availability.
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