Lisa Hughes, BACP
Lisa Hughes is a counsellor based in the United Kingdom who helps people facing stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem and depression.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +3 more
About Lisa
Lisa Hughes is a counsellor based in the United Kingdom who helps people facing stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem and depression. She has three years of professional experience and practices with a warm, non-judgmental manner. She aims to make it easier to talk about painful feelings and to take the first steps towards change.
She works in an integrative way and adapts methods to suit each person.
Background and approach
That means sessions focus on what helps you most, rather than following one fixed model. Lisa also draws on her experience as a wellbeing officer to understand everyday pressures and practical coping needs. Sessions are intended to be straightforward and supportive.
Lisa encourages people to name what matters to them, try small changes, and reflect on progress between meetings. She looks to build a collaborative working relationship where questions and feedback are welcome. Messages are checked on a regular basis and Lisa aims to reply in a timely manner during working days.
She does not work at weekends in order to keep family time, so messages sent over the weekend will be answered on the next working day. People who want help with body image, chronic illness or pain, loneliness, narcissistic dynamics, social anxiety, abandonment concerns or women’s issues will find these topics listed among her focus areas.
Her style is practical and person-centred, with attention to immediate needs and longer-term goals.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 408327 | December 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Lisa works with
Everything Lisa lists, in their own terms.
Online support
She also uses person-centred listening, giving space for thoughts and feelings to be named without judgement. That approach supports people dealing with trauma, relationship pain or self-esteem struggles by building a steady, predictable working relationship where choices are driven by the client's needs.
Finding the right approach is part of the work. Lisa will collaborate with you to choose techniques that match your goals and preferences, and she will adjust methods as you both learn what helps. The process is shared and flexible rather than fixed.
Online sessions can be arranged as video calls, phone sessions, live chat or text-based messaging. Video calls suit fuller conversations and visual connection, phone sessions can be easier when bandwidth is limited, live chat offers a quicker check-in, and messaging lets you share thoughts between meetings. These options make it easier to fit therapy around work, family and day-to-day life.
Frequently asked
What issues does she help with?
She works with stress, anxiety, relationship problems, trauma and abuse, self-esteem concerns, and depression. Additional focus areas include body image, chronic pain and illness, loneliness and social anxiety.
How would you describe her therapeutic style?
She uses an integrative, person-centred style that adapts methods to each person. Sessions are practical and collaborative, focusing on what helps most right now.
What is her professional background?
She has three years of professional experience and has worked as a wellbeing officer in addition to counselling roles. That background informs a focus on everyday pressures and practical support.
Where is she based and what credential does she hold?
She is based in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, shown as BACP.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
She is not currently accepting international clients and works with people located in the United Kingdom.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How do fees and scheduling work?
Costs vary with location and therapist availability and sessions use a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.
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