Lizzie Hayes, NCPS
Lizzie Hayes is a counsellor with 15 years of professional experience in the United Kingdom.
About Lizzie
Lizzie Hayes is a counsellor with 15 years of professional experience in the United Kingdom. She helps people who are dealing with stress, anxiety, trauma and abuse, grief, anger and depression. Her approach is calm and practical, aimed at making it easier for someone to talk about difficult feelings and take small steps forward.
She creates a space where clients can speak without judgement. Sessions focus on understanding what matters most to the client and finding ways to manage strong emotions.
Background and approach
Conversations are plain and down to earth, with practical ideas you can try between meetings. Lizzie has helped people cope with panic attacks, post-traumatic stress and feelings of isolation or loneliness. She also supports those working through attachment wounds, abandonment, guilt and shame.
Her work covers challenges such as body image, communication problems and struggles with control. Clients often bring questions about life purpose, midlife change or issues common to men, and Lizzie addresses these alongside social anxiety and phobias. She combines experience with a steady, respectful manner so clients can explore what’s holding them back.
Sessions are offered in English and are available to clients in the UK and internationally. Lizzie uses a mix of conversation and practical strategies to help people build more manageable routines and clearer thinking about their next steps.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS23-02790 | July 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Lizzie works with
Everything Lizzie lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Anger management
- Depression
- Abandonment
- Attachment issues
- Body image
- Communication problems
- Control issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
Online support
Another helpful method works with trauma and overwhelming memories by teaching grounding skills and paced ways to process what happened. That can reduce flashbacks, intense startle responses and the strong emotions that follow difficult events.
Finding the right approach is part of the work. The therapist will talk with the client about their needs, goals and preferences, then suggest options to try together. This is a collaborative process and adjustments can be made as progress is reviewed.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy fit everyday life. Video sessions work well for face-to-face conversation. Phone sessions are useful when a lower bandwidth option or a quick check-in is needed. Chat and messaging suit shorter updates or people who prefer writing over speaking. These formats give flexibility for different schedules and circumstances.
Frequently asked
What kinds of problems does this counsellor help with?
She helps people with stress, anxiety, trauma and abuse, grief, anger and depression, plus related concerns such as panic attacks, post-traumatic stress and loneliness.
What is her therapeutic style like?
Her style is calm and plainspoken. She focuses on open conversation, practical steps and creating a non-judgemental space to talk about feelings.
How long has she been practising?
She has 15 years of professional experience working with people on issues such as anxiety, trauma and relationship concerns.
Where is she based and how is she qualified?
She works in the United Kingdom and holds the NCPS credential as provided in her profile.
Which languages are supported for sessions?
Sessions are offered in English. International clients can also be seen.
What session formats are available?
Sessions can be conducted by video call, phone, live chat or text-based messaging to suit different needs and preferences.
How are fees handled?
Cost varies with location and therapist availability. Sessions operate through a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.
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