Lorraine Stronach, NCPS
Lorraine Stronach is a counsellor with 18 years of experience who helps people facing stress, anxiety, relationship strain, addiction concerns and depression.
- Stress & Anxiety
- Addictions
- Relationship issues
- +3 more
About Lorraine
Lorraine Stronach is a counsellor with 18 years of experience who helps people facing stress, anxiety, relationship strain, addiction concerns and depression. She aims to create a calm space where people can speak honestly about what feels hard. Lorraine respects each person’s story and works at a steady, compassionate pace.
She uses a mix of therapy styles so sessions fit the individual. This flexible approach means practical tools and reflective work can both be used.
Background and approach
Lorraine often blends cognitive behavioural ideas with attachment-aware listening and mindfulness practices. Sessions focus on clear, workable steps as well as understanding patterns that keep problems going. For someone struggling with low mood, this might mean learning simple coping skills alongside looking at relationships and life events that feed depression.
Her practice also addresses issues such as abandonment, body image, communication problems, control issues, guilt and shame, and isolation. Lorraine pays attention to how past experiences shape current feelings and behaviours, while helping clients build new ways of coping. She works in English and is based in the United Kingdom.
Lorraine accepts international clients and offers video, phone, live chat and text-based messaging sessions. If someone is ready to begin, the first step is a short questionnaire and then arranging sessions that suit their schedule.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS23-01647 | April 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Lorraine works with
Everything Lorraine lists, in their own terms.
- Stress, Anxiety
- Addictions
- Relationship issues
- Depression
- Coping with life changes
- Abandonment
- Attachment issues
- Body image
- Communication problems
- Control issues
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Lorraine lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Jungian Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Choosing the right approach is a shared process. Lorraine will discuss the methods that might help and adapt them to a person’s aims, needs and preferences. The first few sessions are used to see what fits and to agree a plan together.
Online therapy offers flexibility for people with busy or complex lives. Video calls allow face-to-face conversation across distances. Phone sessions work well if internet bandwidth is low or a simpler check-in is needed. Live chat and text-based messaging suit shorter check-ins or people who prefer writing. These options make it easier to fit counselling into work, travel or family routines, while letting the therapist and client focus on practical steps and reflection.
Frequently asked
What concerns can Lorraine help with?
She helps people with stress, anxiety, addictions, relationships, depression and coping with life changes, plus related issues like shame, isolation and midlife concerns.
What is her therapeutic style like?
Her style blends client-centred listening with practical techniques. Sessions often mix reflective work with simple exercises to manage mood and behaviour.
How much experience does she have?
She has 18 years of professional experience working with a range of emotional and behavioural issues.
What credentials and location are listed?
The biography shows NCPS as a credential and lists the United Kingdom as her location.
Are sessions offered in languages other than English?
Sessions are offered in English.
Which session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to provide different ways to connect.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.
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