Lyndsey Hampton-guest, BACP
Lyndsey Hampton-guest is a counsellor who helps people facing stress, anxiety, relationship strain, grief and depression.
- Stress & Anxiety
- Relationship issues
- Grief
- +3 more
About Lyndsey
Lyndsey Hampton-guest is a counsellor who helps people facing stress, anxiety, relationship strain, grief and depression. She works with each person to create a calm space for talking through difficult thoughts and feelings. Her approach is straightforward and supportive, aimed at helping people take the first steps toward change.
With five years of professional experience in the United Kingdom, Lyndsey draws on evidence-based therapeutic techniques to guide conversations. She focuses on listening closely, reflecting what clients say, and helping them find practical ways to manage emotions day to day.
Background and approach
Sessions are conversational and paced to suit the individual. Lyndsey also supports people dealing with ADHD-related challenges, attachment issues and the emotional impact of chronic illness or pain. She helps people navigate communication problems, separation and the complex feelings that follow loss or major life changes.
Topics such as guilt, shame and isolation are covered with care and attention. Her work includes support for those facing panic, social anxiety, mood difficulties and post-traumatic stress. She pays attention to how money worries, midlife changes and difficult relationships affect wellbeing.
The aim is to help clients identify small, achievable steps forward. Clients can expect a collaborative process where goals are set together. Lyndsey uses clear language and practical strategies rather than clinical jargon.
She encourages people to build on their strengths and to try out new ways of coping between sessions.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 376954 | March 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Lyndsey works with
Everything Lyndsey lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Depression
- ADHD
- Attachment issues
- Chronic pain, illness, and disability
- Communication problems
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Social anxiety and phobia
- Women's issues
- Workplace issues
Online support
Another helpful approach is gentle cognitive work that looks at unhelpful thinking patterns. This involves identifying negative thoughts, testing them against reality, and practising different responses in everyday situations to reduce anxiety and low mood. Both methods are practical and action-focused, aimed at small changes that add up.
Choosing a therapeutic method is a collaborative process. Lyndsey will discuss options, consider the client’s goals and preferences, and adapt the plan as progress is made. Together they decide what feels most useful and adjust the focus over time.
Online sessions are offered by video calls, phone, live chat or text-based messaging. Video allows face-to-face conversation and visual cues, phone can be easier when bandwidth is limited, chat and messaging suit brief check-ins and people who prefer typing. These formats make therapy more flexible for work, family life and mobility needs.
Frequently asked
What kinds of problems does Lyndsey help with?
She works with stress, anxiety, relationship difficulties, grief and depression, among other concerns such as ADHD and chronic illness impacts.
How would you describe her therapeutic style?
Her sessions are calm and conversational, focused on listening, practical steps and helping clients try new coping strategies between sessions.
What experience does she bring to sessions?
She has five years of professional counselling experience in the United Kingdom working with a range of mood and relationship issues.
What credentials and region are listed for this counsellor?
She is listed with BACP and practises in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Sessions can be arranged by video call, phone, live chat or text-based messaging to suit different needs and schedules.
How does payment work and what does therapy cost?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.
What steps do I take to begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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