Lynne Norlund, BACP
Lynne Norlund is a counsellor who helps people facing depression, anxiety, stress and grief.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +16 more
About Lynne
Lynne Norlund is a counsellor who helps people facing depression, anxiety, stress and grief. She works with individuals on relationship and intimacy-related issues, addiction concerns, self-esteem, and coping with life changes. Lynne practices in the United Kingdom and offers sessions in English.
She has 16 years of experience and is a member of the BACP, which is shown as BACP. Lynne aims for honest, straightforward conversations. She adapts sessions to each person's needs and goals.
Background and approach
Many people come for short-term practical work and others prefer a deeper, ongoing conversation. Her approach mixes practical strategies with acceptance and mindfulness. She uses client-centred listening alongside cognitive behavioural tools to spot unhelpful thinking and try small, manageable changes.
Solution-focused techniques are used when people want clearer goals and quick steps forward. Lynne also draws on Acceptance and Commitment Therapy ideas to help people live according to their values, even when feelings are difficult. Sessions may include guided mindfulness exercises and tasks to practise between meetings.
She also has experience supporting people with specific stresses such as trauma and abuse, bereavement, first responder issues, and long-term health concerns like cancer or hospice care. Lynne also offers coaching-style work for career and life transitions. Practical session options include video calls, phone sessions, live chat or text messaging.
International clients can be seen, and Lynne will work with you to find the format that fits your life.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 395443 | June 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Lynne works with
Everything Lynne lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Self esteem
- Addictions
- LGBT
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Avoidant personality
- Cancer
- Divorce and separation
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Infidelity
- Isolation / loneliness
- Jealousy
- Midlife crisis
- Obsessions, compulsions, and OCD
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Lynne lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Client-Centred Therapy centres on empathetic listening and respect. The therapist follows your lead, offering a calm space to talk things through and to build self-understanding and confidence.
Cognitive Behavioural Therapy (CBT) looks at patterns of thinking and behaviour that keep problems going. It uses simple exercises and small experiments to reduce unhelpful thoughts and develop more helpful habits, which people often find useful for mood and anxiety issues.
Choosing the right approach is part of the work. The therapist will talk with you about your goals and preferences and together you will decide which methods to try. This collaborative process makes it easier to adjust the plan if something isn’t working.
Online sessions are offered by video call, phone, live chat or text-based messaging to fit different needs. Video calls allow face-to-face conversation; phone sessions can be easier when bandwidth is limited. Live chat and messaging suit shorter check-ins or people who prefer writing. These options make it simpler to fit counselling around work, family and travel.
Frequently asked
What concerns does Lynne commonly help with?
She supports people facing depression, anxiety, stress, grief, relationship and intimacy-related issues, addictions and self-esteem concerns, among other challenges.
What is her therapeutic style like?
Sessions are honest and straightforward, mixing listening with practical steps. She adapts sessions to match each person's goals and preferences.
How much experience does she have?
She has 16 years of experience working with a wide range of emotional and life issues.
What credentials and location are listed?
She is listed with BACP and practises based in the United Kingdom.
Which languages and international arrangements are supported?
Sessions are offered in English and international clients are accepted.
Which session formats are available?
Sessions can be held by video call, by phone, via live chat or through text-based messaging.
How does costing work?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Christine Fleming
NCPS
3 years in practice NCPS
Calm, practical support for difficult times
- Stress & Anxiety
- Grief
- Self Esteem
Sana Khwaja
BACP
5 years in practice BACP
Compassionate counsellor for low mood and life changes
- Addictions
- LGBT
- Trauma and Abuse
Philip Smyth
BACP
4 years in practice BACP
Warm, practical counselling for life challenges
- Stress & Anxiety
- Relationship
- Grief