Lynne Sturges, BACP
Lynne Sturges is a counsellor practising in the United Kingdom with three years of professional experience and registration with the British Association for Counselling and Psychotherapy, BACP.
About Lynne
Lynne Sturges is a counsellor practising in the United Kingdom with three years of professional experience and registration with the British Association for Counselling and Psychotherapy, BACP. She focuses on helping people who are feeling overwhelmed by stress, anxiety, grief or depression. Lynne aims to make the first step into therapy feel manageable and respectful of each person's pace.
Her approach centres on building a calm, non-judgemental space where clients can talk through difficult feelings.
Background and approach
She listens for the practical difficulties behind emotional symptoms and works with people to identify small, workable steps. Conversations tend to be straightforward and aimed at making day-to-day life easier. Lynne also supports people facing big life changes and those managing the effects of trauma or abuse.
She has experience addressing relationship difficulties and helping individuals who are parenting through stressful periods. Additional focus areas include chronic pain, illness and disability, postpartum depression and issues affecting veterans and armed forces personnel. Sessions are delivered in formats that suit modern life, including video calls, phone sessions, live chat and text messaging.
Fees vary with location and therapist subscription arrangements; the subscription can be cancelled at any time. To begin, people complete a short matching questionnaire and schedule sessions to fit their availability. Lynne aims to work collaboratively, helping people set realistic goals and try new ways of coping.
She encourages honest conversation and supports clients as they test different strategies for feeling steadier day to day.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 404829 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Lynne works with
Everything Lynne lists, in their own terms.
Online support
Another helpful strand addresses grief, loss and depression by supporting people to make small changes in routine, identify meaningful activities, and pace themselves during recovery. For trauma and relationship concerns, sessions tend to focus on building safety in conversation, naming painful memories, and finding ways to rebuild trust in oneself and in others.
Lynne sees choosing the right approach as a shared process. She discusses different methods with each person and adapts work to their goals, preferences and life realities. Clients and therapist decide together which techniques to try and adjust them as progress is made.
Online sessions are offered by video call, phone, live chat or text messaging to fit varied schedules. Video calls allow face-to-face conversation when more connection helps. Phone sessions can be easier when bandwidth or camera use is difficult. Live chat and text messaging support brief check-ins, shorter updates, or ongoing reflection between longer sessions. These options make it easier to fit therapy into busy lives and to keep working on goals from different places.
Frequently asked
What concerns does Lynne commonly help with?
She works with people experiencing stress, anxiety, grief and depression. She also helps with life changes, relationship issues, trauma and parenting challenges.
How would you describe her therapeutic style?
Her style is straightforward and collaborative. She creates a non-judgemental space and focuses on practical steps people can try between sessions.
What is her professional background?
She has three years of professional experience working with a range of emotional and life concerns. Her practice has included issues related to chronic illness and veterans' experiences.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted; she works with people based in the United Kingdom.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How much do sessions cost and how do I start?
Cost varies with location and the subscription model in use; the subscription can be cancelled at any time. To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to availability.
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