Lynsey Adams, BACP
Lynsey Adams is a counsellor who uses an integrative approach to tailor sessions to each person.
About Lynsey
Lynsey Adams is a counsellor who uses an integrative approach to tailor sessions to each person. She combines several therapeutic styles to match what an individual needs. Lynsey is registered with the British Association for Counselling and Psychotherapy, listed as BACP, and has three years' experience.
Her work often focuses on depression, anxiety and stress. She also supports people facing relationship strain, bereavement, addiction and trauma. Sessions aim to give practical tools and space to talk through difficult feelings.
Background and approach
Lynsey draws on client-centred methods that put the person's experience at the heart of the work. That means the conversation follows what matters most to the individual rather than fitting them into a predefined model. It helps people feel heard and understood while they decide what they want to change.
She also brings elements of psychodynamic thinking to uncover patterns that run beneath everyday reactions. Making those patterns clearer can explain how past experiences affect current feelings and choices. When useful, she adds cognitive behavioural techniques to practise different ways of thinking and coping, for example using simple journaling exercises.
Sessions are arranged to fit individual circumstances. Lynsey uses a blend of talking and practical strategies, chosen together with each person. The aim is to help people manage symptoms, build coping skills and move towards clearer next steps.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 387653 | July 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Lynsey works with
Everything Lynsey lists, in their own terms.
- Stress, Anxiety
- Addictions
- LGBT
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Antisocial personality
- Avoidant personality
- Codependency
- Communication problems
- Control issues
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Lynsey lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive behavioural therapy (CBT) looks at the links between thoughts, feelings and behaviours and uses practical strategies to change unhelpful patterns. It can be helpful for depression, anxiety and stress by introducing exercises such as journaling and behavioural experiments.
Finding the best approach is part of therapy. The therapist will work collaboratively to decide which combination of methods suits the person's goals and preferences. Sessions may shift over time as needs change, and choices are reviewed together.
Online sessions can be done by video calls, phone, live chat or text-based messaging, offering flexibility for different lifestyles. Video lets people meet face to face when possible, phone can suit those with limited bandwidth or who prefer no camera, chat and messaging are good for brief check-ins or ongoing support. These options make it easier to fit therapy around work, family or travel without losing continuity of care.
Frequently asked
What issues does Lynsey help with?
She works with a wide range of concerns including stress, anxiety, addiction, depression, grief and relationship issues. Additional focuses include self-esteem, career concerns and trauma-related difficulties.
What is her therapeutic style like?
She uses an integrative style that draws on client-centred, psychodynamic and cognitive behavioural approaches. This means sessions combine listening with practical tools when needed.
How much experience does she have?
She has three years of professional experience working with people on short- and longer-term concerns. That background informs the mix of approaches she offers.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English only and international clients are not currently accepted.
In what formats are sessions delivered?
Sessions are available by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How are fees handled?
Cost varies with location and therapist availability, and sessions are billed through a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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