Maham Malik, BACP
Maham Malik greets people with warmth and practical support.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +7 more
About Maham
Maham Malik greets people with warmth and practical support. She helps those feeling overwhelmed by stress, low mood, worry, relationship strain or life changes. Her style is calm and direct, focusing on what matters most to each person.
Maham aims to make sessions feel like a clear conversation. She listens closely and helps people notice patterns that keep problems going. Then she works with them to try small changes they can use between sessions.
Background and approach
She offers culturally aware counselling and pays attention to how faith, culture and identity shape experience. That can be useful when someone feels misunderstood or alone. The approach is respectful and centred on each person’s values and goals.
Her toolkit draws on talking-based work and approaches that look at how early relationships shape current feelings. She also uses practical strategies to manage overwhelming thoughts and to set achievable goals. This mix helps with issues such as panic, grief, low self-worth and career stress.
Maham is registered with the British Association for Counselling and Psychotherapy, BACP, and has four years’ experience. Sessions are offered in English and she accepts international clients. People can choose video, phone, live chat or text messaging depending on their needs.
To begin, a short matching questionnaire helps connect someone to the right support. From there sessions are scheduled around what suits the person and the counsellor.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 401034 | August 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Maham works with
Everything Maham lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Depression
- Trauma and abuse
- Grief
- Career difficulties
- Communication problems
- Divorce and separation
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Panic disorder and panic attacks
- Self-love
Approaches Maham lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Client-centred therapy focuses on listening and understanding without direction. The counsellor follows the person’s lead, helping them clarify values, feel heard and make their own choices about change.
Cognitive Behavioural Therapy, or CBT, helps spot unhelpful thoughts and try practical experiments to change them. It is useful for managing anxiety, panic, low mood and for setting clear goals in day-to-day life.
Finding the right approach is part of the work together. The therapist will discuss goals, preferences and the problem at hand to decide which methods to try. This collaborative process can be adjusted as progress is made.
Online sessions offer flexibility and a range of ways to connect. Video calls allow face-to-face conversation, phone sessions require less bandwidth, live chat can fit short check-ins and text messaging supports ongoing reflection between meetings. These options make it easier to fit therapy around work, study or caring responsibilities and to continue work when travel is difficult.
Frequently asked
What concerns can Maham help with?
She supports people struggling with stress, anxiety, depression, trauma, grief, relationship and family difficulties, low self-esteem, career worries and related issues.
What is her therapeutic style like?
Her approach is conversational and practical, combining close listening with small, actionable steps to try between sessions.
How much experience does she have?
She has four years of professional experience working with a range of concerns and backgrounds.
What credential or professional body is she associated with?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Which languages are offered for sessions?
Sessions are offered in English.
What session formats are available?
Sessions can be by video call, phone, live chat, or text-based messaging to suit different needs and schedules.
How are sessions charged?
Costs vary with location and therapist availability; sessions are provided via a subscription that can be cancelled at any time.
How do I start working with her?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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