Mairi Brown, BACP

Acceptance and Commitment Therapy helps people notice what truly matters to them and take small steps in that direction even when emotions are hard. It can be useful for depression, anxiety and coping with life changes. Cognitive Behavioural Therapy focuses on spotting patterns of unhelpful thinking and testing different behaviours to reduce distress and improve daily routines. It often helps with low mood, worry and sleep problems. Client-Centred Therapy puts the person at the heart of sessions, offering non-judgemental listening and reflection so people can find their own solutions.

Finding the right approach is part of the work together. The therapist will talk about needs, goals and preferences in early sessions and suggest a mix of methods that fit each person. That means approaches can be adjusted over time as goals shift or new priorities emerge.

Online work uses video calls, phone sessions, live chat or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation when interaction and visual cues matter. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and messaging suit people who prefer writing or who need a quick way to reflect between sessions. These options help fit therapy around work, family and other commitments while keeping the focus on practical steps and emotional support.