Manjinder Sanghera-Palmer, BACP
Manjinder Sanghera-Palmer is a counsellor who helps people facing stress, anxiety, depression and relationship difficulties.
- Stress & Anxiety
- Relationship issues
- Grief
- +18 more
About Manjinder
Manjinder Sanghera-Palmer is a counsellor who helps people facing stress, anxiety, depression and relationship difficulties. She works with concerns such as low self-esteem, motivation, grief and issues around intimacy. Her approach is calm and respectful, and she aims to make the first step easier for someone feeling overwhelmed.
She listens without judgment and shapes sessions around what each person needs. Manjinder uses person-centred conversation to help people find their own solutions and build confidence.
Background and approach
She also draws on attachment-based ideas to look at how past relationships affect current patterns. Sessions are practical and conversational. Topics such as sleeping problems, anger, addictions or parenting strain are talked through in plain language.
Manjinder offers ideas to try between appointments and checks what is helpful for each person. Her background includes three years of professional experience working in the United Kingdom. She holds BACP accreditation, which is the British Association for Counselling and Psychotherapy designation listed in her profile.
People who choose her often want steady, compassionate support while they work through life changes or ongoing difficulties. The focus is on collaboration - setting small goals, noticing progress and finding strategies that fit everyday life. Manjinder encourages people to take the step of asking for help and stays focused on practical next steps.
She aims to empower clients so they can build resilience and regain a clearer sense of direction.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 405671 | April 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Manjinder works with
Everything Manjinder lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Eating disorders
- Depression
- Addictions
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hoarding
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Manjinder lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work. Manjinder will discuss goals, preferences and what feels most useful, then adapt the way she works to match each person's needs. That collaborative process continues as therapy progresses so methods can change if something isn’t helping.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation from different locations. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging let people work through thoughts in writing and fit conversations around a busy day. These options make it easier to keep therapy consistent and to try different formats to see what fits best.
Frequently asked
What kinds of difficulties does this counsellor support?
She supports a wide range of concerns including stress, anxiety, depression, relationship problems, grief, eating concerns, addictions and trauma-related issues.
How would you describe her therapeutic style?
Her style is calm and respectful, using person-centred conversation and attachment-based thinking to help people understand patterns and build practical strategies.
What is her professional background?
She has three years of professional experience working in the United Kingdom and has worked with issues like motivation, self-esteem and coping with life changes.
What credentials and location are listed?
She is listed with BACP, the British Association for Counselling and Psychotherapy, and practices in the United Kingdom.
In which languages are sessions offered?
Sessions are offered in English and she is able to work with clients internationally.
What formats are available for sessions?
Sessions can be conducted by video calls, phone sessions, live chat or text-based messaging depending on what suits the person.
How is pricing handled for therapy?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.
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