Manjit Seera, BACP
Manjit Seera is a counsellor who aims to help people facing stress, anxiety, depression and relationship difficulties.
- Stress & Anxiety
- Relationship issues
- Grief
- +8 more
About Manjit
Manjit Seera is a counsellor who aims to help people facing stress, anxiety, depression and relationship difficulties. She works with adults on problems such as grief, low self‑esteem, anger and coping with life changes. Her style is warm and collaborative, and she focuses on helping people feel steadier and more able to make choices that suit them.
She uses a blend of approaches so sessions are tailored to each person.
Background and approach
Manjit draws on client‑centred work to build trust and help people speak openly. She also uses attachment‑based ideas to look at how early relationships affect current patterns. Mindfulness practices are offered to help people manage overwhelming feelings and remain present during stressful moments.
Psychodynamic elements support people who want to understand deeper patterns and repeated themes in their life. Solution‑focused techniques help set small, practical goals for change. Manjit is registered with the British Association for Counselling and Psychotherapy, shown as BACP.
She has three years of counselling experience and works from the United Kingdom. Sessions are provided in English and are delivered online by video, phone, chat or messaging. People usually begin by deciding what they want to work on and trying a few approaches together.
Manjit offers a calm space to reflect, plan and try new ways of coping. Her aim is to help people build insight and everyday strategies that fit their life.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 386301 | September 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Manjit works with
Everything Manjit lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Depression
- Family conflicts
- Trauma and abuse
- Anger management
- Career difficulties
- Coping with life changes
- Aging and geriatric issues
- Attachment issues
- Body image
- Commitment issues
- Communication problems
- Emptiness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Social anxiety and phobia
Approaches Manjit lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also draws on attachment‑based ideas to look at how early relationship patterns influence current behaviour and emotional responses. That work can help when repeated relationship difficulties or fears of abandonment are causing distress. Mindfulness is offered as a practical tool to manage overwhelming feelings, ground attention and reduce rumination in day‑to‑day life.
Finding the right approach is part of the process. Manjit works together with each person to agree what to try first and adjusts methods as work progresses. This collaborative planning means goals and techniques are chosen to match the person’s needs, preferences and pace.
Online therapy offers flexibility and makes regular work easier to fit into life. Video calls let people use visual connection for deeper conversation, phone sessions require less bandwidth, and live chat or messaging can be useful for shorter check‑ins or when typing feels easier. These options help people keep momentum and access support from where they are.
Frequently asked
What kinds of problems does this therapist help with?
Manjit helps people facing stress, anxiety, depression, grief and relationship concerns, as well as issues like low self‑esteem, anger and coping with life changes.
How would you describe her therapeutic style?
Her style is collaborative and warm, combining client‑centred listening with practical solution‑focused planning and mindfulness practices to manage strong emotions.
What is her professional background?
She has three years of counselling experience working with a range of emotional and interpersonal difficulties.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and is based in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available online?
Sessions can take place by video calls, phone sessions, live chat or text‑based messaging to suit different needs and schedules.
How are sessions priced?
Costs vary by location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Christine Fleming
NCPS
3 years in practice NCPS
Calm, practical support for difficult times
- Stress & Anxiety
- Grief
- Self Esteem
Sana Khwaja
BACP
5 years in practice BACP
Compassionate counsellor for low mood and life changes
- Addictions
- LGBT
- Trauma and Abuse
Philip Smyth
BACP
4 years in practice BACP
Warm, practical counselling for life challenges
- Stress & Anxiety
- Relationship
- Grief