Marianna Nemeth, BACP

Person-centred counselling focuses on listening and responding to each person as an individual. The therapist provides a supportive space and follows the client's lead to work through current problems and feelings. This approach helps when people need to clarify what matters most or to feel heard during difficult times.

Evidence-based therapeutic techniques often involve looking at patterns of thought and behaviour. That can mean noticing unhelpful thinking, trying small changes in behaviour, and building practical coping strategies for anxiety, depression or stress. Another helpful technique is working on boundaries and communication skills so daily relationships feel less draining and more manageable.

Marianna will work collaboratively to find the best mix of approaches for each person. She discusses goals and preferences and adjusts the way she works as understanding grows. Deciding on an approach is part of the therapy process rather than a fixed plan from the start.

Online therapy can be flexible and practical. Video calls let people keep face-to-face contact while fitting sessions around work or family life. Phone sessions need less bandwidth and can be easier when you prefer not to be on camera. Live chat or text messaging are useful for shorter check-ins or for people who find written communication easier to manage. These options make it simpler to keep therapy consistent and adapt it to changing needs.