Marion Fensome, BACP

Client-Centred Therapy focuses on listening without judgement and building a trusting relationship. The counsellor follows the person's lead, reflects what they say, and helps them clarify what matters most. It can be especially helpful when someone needs acceptance and a dependable space to think through difficult feelings.

Mindfulness Therapy teaches simple practices to notice thoughts and physical sensations without being swept away by them. Short breathing exercises and present-moment noticing can reduce stress and make strong emotions easier to manage. Hypnotherapy uses guided imagery and relaxed attention to work with habits and anxiety, and can be offered alongside talking therapy when appropriate.

Finding the right approach is a collaborative process. The therapist will talk through options, try techniques together, and adjust the plan to match goals and preferences. Marion aims to choose methods that fit someone’s daily life and comfort level rather than imposing a single route.

Online sessions offer practical flexibility. Video calls let people meet face to face when they prefer, phone sessions work well if bandwidth is limited, and live chat or text messaging suit shorter check-ins or those who find typing easier. These options make it simpler to fit therapy into work, family and medical routines while keeping the focus on steady progress.