Megan Clarke, BACP

Megan uses a client-centred approach that focuses on listening and responding to each person. This method is about following the client’s lead, reflecting what is said, and helping people find their own direction. It often suits those who need a steady, compassionate space to talk through feelings and experiences.

She also draws on solution-focused therapy, which looks for small, practical steps that move things forward. This approach can be helpful for clients who want short-term goals, clearer next steps, or quick ways to change unhelpful patterns.

Finding the right approach is part of the work together. Megan will discuss goals, preferences and what feels most helpful. She will suggest ways to use client-centred listening or solution-focused tasks and adapt the plan as needs change, keeping the process collaborative.

Online sessions are available by video call, phone, live chat or text-based messaging. Video calls are good for face-to-face conversation and fuller interaction. Phone sessions are useful when bandwidth is limited or a quicker check-in is needed. Live chat and messaging suit people who prefer writing, want shorter check-ins, or need flexibility around work and daily life. These options aim to make therapy easier to fit into a busy schedule.