Meredyth Holland, NCPS
Meredyth Holland is a counsellor who uses a pluralistic approach to tailor therapy to each person.
- Stress & Anxiety
- Relationship issues
- Self Esteem
- +11 more
About Meredyth
Meredyth Holland is a counsellor who uses a pluralistic approach to tailor therapy to each person. She holds NCPS credentialing and focuses on creating a calm, listening space where people can talk without pressure. Meredyth keeps sessions practical and straightforward so you can try things between meetings.
She specialises in supporting people facing stress, anxiety and depression. She also helps with low self-esteem, sleep and eating concerns, workplace strain and major life changes like moving jobs or relationships ending.
Background and approach
Her background includes wellbeing work in a school setting and several years in a corporate environment, so she understands both academic and workplace pressures. Sessions combine active listening with practical tools. Meredyth draws on Cognitive Behavioural Therapy and Acceptance and Commitment Therapy to help people notice unhelpful thoughts and make small changes.
She also uses elements of Dialectical Behaviour Therapy and Attachment-Based ideas when these fit the person’s needs. Her style is collaborative and paced to the client. She offers relaxation and mindfulness techniques when useful, and adapts exercises to what feels doable in daily life.
The goal is steady progress rather than quick fixes. Meredyth works in English and offers online formats such as video calls, phone sessions, live chat and text messaging. She aims to help people build skills they can keep using after therapy ends.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS20-01146 | November 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Meredyth works with
Everything Meredyth lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Career difficulties
- Coping with life changes
- Family conflicts
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Depression
- ADHD
- Abandonment
- Attachment issues
- Communication problems
- Control issues
- Divorce and separation
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Meredyth lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Mindfulness Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also draws on Client-Centred principles to keep sessions warm and person-focused, so the client sets the pace and the therapist adapts techniques to individual needs. Choosing the right approach is a shared process - the therapist will discuss options and try methods that match your goals and preferences, adjusting as progress is made.
Online therapy offers flexible ways to meet. Video calls let you see facial cues and work through exercises together, phone sessions need less bandwidth and can fit into a lunch break, while live chat or text messaging may suit shorter check-ins or people who prefer writing. These formats make it easier to get regular support around work, study and family commitments and to practise skills between sessions.
Frequently asked
What kinds of problems does this counsellor help with?
She supports people dealing with stress, anxiety and depression, as well as self-esteem, relationship and workplace concerns. Other focuses include sleep and eating issues, parenting strain, anger and life transitions.
How would you describe the therapeutic style?
The approach is pluralistic and collaborative with active listening at its core. Sessions blend practical techniques with mindfulness and a focus on what works for the individual.
What relevant experience does she have?
She has three years of counselling experience and has worked in school wellbeing roles and in corporate settings. This gives her insight into both academic and workplace stresses.
What credentials and where is she based?
She holds NCPS credentialing and practises from the United Kingdom. The NCPS designation is provided as listed in her profile.
Which languages are supported during sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are fees and scheduling handled?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time. To start, follow the Start Therapy button and complete the short matching questionnaire.
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