Michelle McGee , BACP

Michelle uses evidence-based therapeutic techniques that focus on understanding how thoughts, feelings and behaviour interact. One useful approach helps people notice unhelpful thinking patterns and try small changes in how they respond - this can be helpful for depression, anxiety and low mood. Another method concentrates on attachment and relationship patterns, helping people see repeated dynamics and try different ways of connecting that reduce conflict and isolation.

Choosing the right approach is part of the process. Michelle works with each person to find methods that match their goals and preferences. She discusses options, tests what feels helpful and adjusts the plan as therapy progresses so the work stays relevant and practical.

Online sessions are offered by video call, phone, live chat or text messaging to make therapy more flexible. Video is useful for face-to-face conversation and non-verbal cues. Phone calls fit shorter check-ins or when bandwidth is limited. Live chat and text messaging suit people who prefer writing to speak, need brief check-ins, or want more frequent contact between longer sessions. These options make it easier to fit therapy around work, caregiving or other commitments.