Monique Campling, BACP
Monique Campling is a counsellor who helps people feeling overwhelmed, stuck, or low.
- Stress & Anxiety
- Relationship issues
- Self Esteem
- +10 more
About Monique
Monique Campling is a counsellor who helps people feeling overwhelmed, stuck, or low. She works with stress, anxiety, depression and relationship worries. Her approach is calm and empathic, and she aims to make conversations feel straightforward and useful.
Monique focuses on understanding how thoughts, feelings and behaviours connect. She uses that understanding to help people decide what to change. Sessions are practical and aim to produce small steps that feel doable between meetings.
Background and approach
Her style is collaborative and down-to-earth. She listens first, then helps clients agree a plan for tackling problems such as low self-esteem, grief, trauma and problems with sleep or eating. She supports people coping with life changes and with feeling isolated or exhausted by compassion fatigue.
Monique draws on a range of therapeutic ideas to suit each person. She may use acceptance-based approaches, mindfulness practice and cognitive tools to shift unhelpful thinking. Solution-focused work helps set short-term goals and build momentum.
She holds BACP, the British Association for Counselling and Psychotherapy credential, and has three years of experience. Monique offers sessions online in English and works with international clients. To begin, people complete a short questionnaire and then schedule sessions that fit their situation.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 402291 | August 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Monique works with
Everything Monique lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Family conflicts
- Trauma and abuse
- Grief
- Eating disorders
- Sleeping disorders
- Anger management
- Compassion fatigue
- Abandonment
- Attachment issues
- Avoidant personality
- Body image
- Codependency
- Communication problems
- Control issues
- Divorce and separation
- Emptiness
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Monique lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also uses client-centred ideas and mindfulness practices to create a steady, listening space. Finding the right approach is part of the work. The therapist will collaborate with each person to agree what methods fit their goals, needs and preferences and will adjust the plan as progress unfolds.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video calls suit deeper conversations; phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat or messaging can help people reflect in writing or fit support around a busy day. These options make it easier to keep a regular schedule and to access therapy from different places and time zones.
Frequently asked
What kinds of problems does this counsellor help with?
She supports people with stress, anxiety, depression, relationship worries, grief and trauma. Additional areas include sleep and eating concerns, low self-esteem and compassion fatigue.
What is her therapeutic style like?
Her style is calm and collaborative. She listens first, then helps people make small, practical changes between sessions.
How much experience does she have?
She has three years of clinical experience working with a range of mood and relationship concerns.
What credentials and location are listed?
She holds BACP, the British Association for Counselling and Psychotherapy credential, and is based in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats does she use?
She works online using video calls, phone sessions, live chat or text-based messaging to suit different needs.
How are sessions paid for and what do they cost?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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