Muhammad Rahman, BACP, NCPS

Client-centred therapy focuses on understanding the person in their own words. The therapist listens without judgement and follows the client's lead to set the pace and topics. This helps when someone needs space to talk through feelings and find their own solutions.

Cognitive behavioural therapy or CBT looks at patterns of thinking and behaviour that keep problems going. It uses practical exercises and experiments to try new ways of responding, which can be useful for depression, anxiety and stress. Mindfulness work teaches simple attention and breathing practices to reduce reactivity and bring steadier focus in daily life.

Finding the right approach is part of the therapy process. Muhammad will work together with each person to decide which methods fit their goals, needs and preferences. That means trying ideas, checking how they land, and adjusting the plan as progress is made.

Online sessions offer flexibility in how people connect. Video calls let the therapist see non-verbal cues and support longer, more in-depth work. Phone sessions use less bandwidth and can fit into a busy day. Live chat and text-based messaging are useful for short check-ins, homework or when someone prefers written conversation. These options make it easier to keep therapy going around work, family or travel commitments.