Natalie Atandare, BACP
Natalie Atandare is a counsellor with ten years of professional experience based in the United Kingdom.
- Stress & Anxiety
- Relationship issues
- Grief
- +16 more
About Natalie
Natalie Atandare is a counsellor with ten years of professional experience based in the United Kingdom. She works respectfully and compassionately with people who are feeling stuck, overwhelmed, or uncertain. Natalie focuses on helping clients build confidence, manage stress and anxiety, and find clearer motivation for change.
Natalie tailors conversations and plans to each person. Sessions are collaborative and paced to suit what someone needs right now. She aims to help people reflect on their choices and the steps they want to take next.
Background and approach
The work often starts with simple, practical strategies to reduce daily stress and lift mood. Over time this can expand into examining patterns that affect relationships, self-esteem, or purpose at work. Natalie uses everyday language and straightforward ideas people can try between sessions.
She supports people through grief, trauma, addiction concerns, and life transitions. Common themes she addresses include communication problems, feelings of emptiness or isolation, and difficulties with intimacy or self-image. Natalie also works with clients facing career uncertainty and compassion fatigue.
Her goal is growth from struggle rather than quick fixes. She encourages small, achievable steps so people notice real change. The aim is a steadier sense of calm and more manageable day-to-day living.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 393276 | November 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Natalie works with
Everything Natalie lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Career difficulties
- Addictions
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Pregnancy and childbirth
- Self-harm
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Approaches Natalie lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Choosing the right approach is part of the work. Natalie will discuss different options and try methods that match a person’s needs and goals. She treats this as a collaborative process and adapts the plan as progress is made.
Online sessions are delivered by video calls, phone, live chat or text-based messaging to fit different lifestyles. Video allows face-to-face conversation, phone can be quicker for short check-ins, and text-based formats make it easy to keep momentum between sessions. These options make it simpler to fit therapy around work, family or travel while still using structured approaches to manage symptoms and build coping skills.
Frequently asked
What kinds of concerns can I bring to therapy?
Common areas include stress, anxiety, depression, relationship and family problems, self-esteem, grief, addiction and coping with life changes. Natalie also works with issues such as body image, communication problems and compassion fatigue.
How would you describe Natalie’s therapeutic style?
She uses a client-centred style that focuses on the person’s priorities, together with cognitive behavioural techniques and solution-focused ideas to build practical tools for day-to-day life.
What is her professional background?
Natalie has ten years of professional experience helping people manage stress, anxiety, motivation and confidence. She aims to support reflection and gradual change over time.
Where is Natalie located and what credential does she hold?
She is based in the United Kingdom and holds BACP, which is listed as her credential.
Can I have sessions in languages other than English?
Sessions are offered in English.
What session formats are available online?
Natalie offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are fees and payments handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Christine Fleming
NCPS
3 years in practice NCPS
Calm, practical support for difficult times
- Stress & Anxiety
- Grief
- Self Esteem
Sana Khwaja
BACP
5 years in practice BACP
Compassionate counsellor for low mood and life changes
- Addictions
- LGBT
- Trauma and Abuse
Philip Smyth
BACP
4 years in practice BACP
Warm, practical counselling for life challenges
- Stress & Anxiety
- Relationship
- Grief