Natalie Benjamin, BACP
Natalie Benjamin is a counsellor registered with the British Association for Counsellors and Psychotherapists and has seven years' experience.
About Natalie
Natalie Benjamin is a counsellor registered with the British Association for Counsellors and Psychotherapists and has seven years' experience. She offers calm, practical support for people facing stress, anxiety, grief, low self‑esteem and depression. She also works with attention and concentration challenges linked to ADHD.
Natalie uses a client‑centred approach that focuses on each person’s priorities. Sessions are shaped around what matters to the individual, not a fixed script. She aims to make conversations straightforward and respectful so people can talk about difficult feelings without judgement.
Background and approach
Her background includes work with diverse life experiences and cultural backgrounds. She has experience supporting people with special educational needs and has undertaken recent continuing professional development in autism and ADHD. This informs how she adapts sessions for attention and sensory differences.
Natalie draws on psychodynamic ideas to help people understand repeating patterns from their past. She also uses solution‑focused techniques to set clear, achievable goals and build practical steps forward. Together these approaches combine exploration of meaning with practical problem solving.
People who choose Natalie often want a warm, steady counsellor who listens and helps them find small changes that add up. She encourages clients to notice progress between sessions and to try approaches that suit their day‑to‑day life.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 399217 | April 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Natalie works with
Everything Natalie lists, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- ADHD
- Body image
- Caregiver issues and stress
- Communication problems
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Self-love
- Social anxiety and phobia
- Women's issues
Approaches Natalie lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Psychodynamic therapy looks at patterns that repeat over time and how past experiences affect present feelings. It can help people who want to better understand why certain reactions keep happening and reduce painful repeats of those patterns.
Solution‑focused therapy concentrates on small, achievable changes and practical steps. It is useful for people who want clear goals and fast, concrete ways to try new behaviours between sessions.
Choosing the right approach is a collaborative process. The therapist will discuss options with the client and adapt methods based on their needs, goals and preferences. Sessions often blend styles so work can be both reflective and action‑oriented.
Online formats include video calls, phone sessions, live chat and text‑based messaging. Video calls allow face‑to‑face conversation from anywhere, phone sessions work well when bandwidth is limited, live chat suits shorter check‑ins, and messaging supports ongoing, day‑to‑day contact. These options make it easier to fit therapy around work, family and other commitments while keeping the focus on progress rather than logistics.
Frequently asked
What kinds of problems does she help with?
She supports people facing stress, anxiety, grief, low self‑esteem, depression and ADHD‑related concentration difficulties. Additional focus areas include body image, caregiver stress, communication problems and panic attacks.
How would you describe her therapeutic style?
Her style is client centred and respectful, with an emphasis on listening and tailoring sessions to what the person needs. She blends exploration of past patterns with practical steps to move forward.
What is her professional background?
She has seven years of clinical experience and works with people from varied cultural backgrounds. She has updated her training in supporting people with autism and ADHD.
What credentials and location are listed?
She is registered with the British Association for Counsellors and Psychotherapists (BACP) and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Are online formats available?
Sessions can be held via video calls, phone sessions, live chat or text‑based messaging depending on the client’s preference.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What are the first steps to begin?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.
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