Natasha Hughes, BACP
Natasha Hughes is a counsellor with 15 years' experience who uses client-centred and practical approaches to help people facing difficult emotions.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +17 more
About Natasha
Natasha Hughes is a counsellor with 15 years' experience who uses client-centred and practical approaches to help people facing difficult emotions. She focuses on clear, kind conversations that help people make sense of their feelings and choices. Natasha works with adults on issues such as depression, anxiety, trauma, addiction and relationship difficulties.
Her style is warm, attentive and non-judgmental. Sessions aim to identify patterns in thoughts and behaviour and to build small, manageable changes.
Background and approach
Natasha draws on cognitive behavioural techniques to look at how thoughts shape mood and actions, and on mindfulness practices to support grounding and emotional regulation. For people affected by traumatic events, she also offers eye movement desensitisation and reprocessing, a method used to reduce the intensity of distressing memories.
She combines that with exploration of personal history where helpful, taking a Jungian-informed view of patterns and meaning when clients want that perspective. Natasha has worked with a wide range of concerns including grief, eating and body-image issues, bipolar mood episodes, caregiver stress, codependency and communication problems. She supports LGBT clients and those coping with life changes or career questions.
Sessions are available in English and can be arranged online by following the platform steps. Natasha has a British Association for Counselling and Psychotherapy registration, BACP, which is shown as BACP in her profile and indicates professional membership.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 98453 | August 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Natasha works with
Everything Natasha lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Depression
- Addictions
- LGBT
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Infidelity
- Isolation / loneliness
- Life purpose
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Young adult issues
Approaches Natasha lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
For people affected by past trauma she offers eye movement desensitisation and reprocessing, a method used to reduce the intensity of distressing memories and their hold on day-to-day life. These approaches can be mixed depending on what a person wants and needs, and the therapist will work collaboratively to find the best fit for goals and preferences.
Online sessions are available by video call, phone, live chat or text-based messaging to give flexibility. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat suits shorter check-ins and text messaging can help when someone prefers written reflection. This range makes it simpler to fit therapy into work, family life and different routines while keeping the focus on practical change.
Frequently asked
What concerns does Natasha commonly help with?
She helps people who are coping with depression, anxiety, trauma and abuse, addictions and relationship difficulties, among other challenges.
What is her therapeutic style like?
Her approach is warm, attentive and non-judgemental, emphasising clear conversation and practical steps to change thinking and behaviour.
How much experience does she have?
She has 15 years of clinical experience working with adults on a wide range of emotional and behavioural issues.
What credentials and location are listed?
Her profile shows BACP, which denotes membership of the British Association for Counselling and Psychotherapy, and she is based in the United Kingdom.
Which languages and international options are supported?
Sessions are offered in English and she accepts international clients.
What session formats does she offer?
She works online via video calls, phone sessions, live chat and text-based messaging.
How does payment and cost work?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin a course of therapy?
Use the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to the therapist's availability.
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