Natasha Wareham, BACP
Natasha Wareham is a UK counsellor with three years of practical experience.
- Family conflicts
- Grief
- Self Esteem
- +10 more
About Natasha
Natasha Wareham is a UK counsellor with three years of practical experience. She helps people who are struggling with anxiety and depression, family conflict, grief and loss, low self‑esteem, and career worries. She aims to make therapy approachable and straightforward for people who feel overwhelmed by change.
She creates a calm space for clients to talk through what is on their mind. Sessions are non‑judgemental and paced to each person's needs.
Background and approach
Natasha encourages people to set small, achievable goals and to notice steady progress over time. Naturally warm and focused, she uses different ways of working depending on what a person needs. That might mean exploring thought patterns, looking at past experiences that shape current feelings, or simply listening and reflecting so someone feels heard.
She keeps language plain and practical in sessions. People bring a wide range of concerns including relationship tensions, anger, motivation problems, body image worries, and the strain of caregiving. Natasha also supports people facing life transitions, feelings of isolation, and issues around attachment and abandonment.
Sessions are offered in English and take place online by video, phone, live chat or text messaging. Natasha works with each person to find an approach that fits their situation and goals.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 406584 | November 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Natasha works with
Everything Natasha lists, in their own terms.
- Family conflicts
- Grief
- Self esteem
- Career difficulties
- Coping with life changes
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Anger management
- Depression
- Coaching
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Divorce and separation
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Natasha lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions connect. In sessions she helps people spot unhelpful thought patterns and try small experiments to change them. CBT is often used for anxiety, low mood and stress when practical strategies are needed.
Choosing the right approach is a shared process. Natasha will discuss options with each person and adapt methods based on their goals and preferences. Some people prefer a practical plan, while others want to explore how past experiences shape today; the work can combine both.
Online therapy offers flexibility for busy lives. Video calls allow face‑to‑face conversation, phone sessions need less bandwidth, and live chat or text messaging can suit shorter check‑ins or times when typing feels easier. These formats make it simpler to fit therapy around work, caregiving duties or travel commitments, while still keeping continuity between sessions.
Frequently asked
What kinds of problems does Natasha help with?
She works with issues such as anxiety, depression, grief, family conflict, low self‑esteem, career stress and coping with life changes.
How would you describe her therapeutic style?
Her style is warm and straightforward, offering a calm space to talk. She focuses on clear goals and practical steps alongside deeper reflection.
What is her professional background?
She has three years of professional counselling experience in the United Kingdom working with a range of emotional and life issues.
What credential does she hold and where is she based?
She holds BACP and practises in the United Kingdom.
Can therapy be conducted in languages other than English?
Sessions are offered in English.
Which session formats are available?
She provides video calls, phone sessions, live chat and text‑based messaging to suit different needs and schedules.
How are sessions paid for and what do they cost?
Sessions are provided through a subscription model that can be cancelled at any time; costs vary with location and therapist availability.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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