Nico Novell, BACP

Client-Centred Therapy focuses on listening and reflecting what you say so you feel understood. This approach helps when someone needs space to talk through depression, stress, relationship worries or identity concerns without feeling judged.

Psychodynamic Therapy looks at patterns from past relationships and life events that affect current feelings and behaviour. Working this way can be useful for issues that keep repeating, such as difficulties with intimacy, abandonment fears, or ongoing family conflicts.

Deciding which approach to use is collaborative. The therapist will discuss your goals and preferences, try different ways of working if needed, and adjust the focus as things change. Together you will choose what feels most relevant for your situation.

Online sessions offer practical flexibility. Video calls let you speak face to face when tone and non-verbal cues matter. Phone sessions can be a good option when bandwidth is low or you prefer not to be on camera. Live chat and text-based messaging work well for brief check-ins, shorter reflections between sessions, or when writing helps you think things through. These options make it easier to fit therapy around work, family life and travel.