Nicola Longson, BACP
Nicola Longson is a counsellor who focuses on practical, person-centred support.
- Stress & Anxiety
- Family conflicts
- Trauma and Abuse
- +15 more
About Nicola
Nicola Longson is a counsellor who focuses on practical, person-centred support. She works with people dealing with stress, anxiety, depression and relationship strain. Nicola uses straightforward language and a calm approach to help people take the first steps toward change.
She draws on Client-Centred Therapy to make sure conversations follow each person’s pace and priorities. Cognitive Behavioural Therapy helps when thoughts and behaviours are getting in the way of daily life.
Background and approach
Mindfulness techniques are offered to manage overwhelm and to improve sleep and concentration. Nicola has five years of professional experience in the United Kingdom and holds BACP registration. That background includes work with trauma and abuse, anger, grief and a range of family and communication issues.
She adapts her style to each person rather than using a one-size-fits-all plan. Sessions focus on clear goals and doable steps. People can expect to talk through patterns, try simple exercises, and plan small changes they can test between sessions.
Nicola also includes coaching-style support where helpful to build practical skills for work and parenting challenges. Her approach is respectful and non-judgemental. Nicola aims to create a space where people feel heard and able to explore difficult topics.
She guides people towards manageable changes and helps them build coping tools for everyday life.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 381944 | April 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Nicola works with
Everything Nicola lists, in their own terms.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Anger management
- Self esteem
- Relationship issues
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Nicola lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work. Nicola collaborates with each person to decide which methods fit best, combining listening, practical CBT tasks and mindfulness exercises as needed. She checks in regularly and adjusts the plan according to the person's goals and preferences.
Online sessions are available by video call, phone, live chat or text-based messaging to provide flexibility. Video works well for face-to-face conversation and interactive exercises, while phone sessions can be useful when bandwidth is limited. Live chat and messaging suit shorter check-ins or people who prefer not to use audio. These options make it easier to fit therapy around work, parenting and other commitments.
Frequently asked
What kinds of issues does Nicola help with?
Nicola supports people with stress, anxiety, depression and relationship difficulties. She also works with trauma and abuse, anger, grief and parenting challenges.
What is her therapeutic style like?
Her style is person-centred and straightforward, combining listening with practical exercises. She often uses Cognitive Behavioural Therapy and mindfulness alongside open dialogue.
How much experience does she have?
Nicola has five years of professional experience working in the United Kingdom. That experience includes helping people with family and communication problems as well as trauma-related issues.
What professional credentials does she hold and where is she based?
Nicola is registered with the BACP and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time and works with people based in the United Kingdom.
How are sessions delivered and what formats are available?
Sessions are offered by video calls, phone, live chat or text-based messaging. These options allow people to choose what fits their schedule and comfort level.
How does cost and getting started work?
Fees vary with location and are managed through a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
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