Nicole Uprichard, BACP
Nicole Uprichard is a counsellor with eight years' experience in the United Kingdom and a BACP registration.
About Nicole
Nicole Uprichard is a counsellor with eight years' experience in the United Kingdom and a BACP registration. She offers both short and longer-term support and combines counselling with coaching when that suits a person's goals. Her work is trauma-informed and aims to be compassionate and practical.
Nicole speaks English and can work with international clients. Nicole's sessions address a wide range of concerns such as stress, anxiety and depression. She also helps people who are dealing with trauma and abuse, addiction, relationship and intimacy issues, and parenting challenges.
Background and approach
Practical struggles like chronic pain, career stress and communication problems are included in her focus. Her counselling blends client-centred listening with active approaches. Cognitive behavioural techniques are used to identify unhelpful patterns and try alternative responses.
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts while focusing on chosen values. Solution-focused work keeps sessions goal-orientated and useful for those who want shorter term change. Somatic methods bring attention to bodily signals when trauma or stress show up physically.
Nicole also offers coaching to support clear steps towards personal or professional aims. People choosing therapy with Nicole usually complete a short matching questionnaire then arrange sessions through the service. Remote session formats include video calls, phone, live chat and text messaging.
Costs vary with location and the subscription can be cancelled at any time.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 403714 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Nicole works with
Everything Nicole lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Abandonment
- Adoption and foster care
- Attachment issues
- Body image
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Nicole lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work together. The therapist will discuss different methods and try things collaboratively, checking in about what helps and what feels useful. This means plans can change over time and combine talking, practical tasks and body-focused techniques where needed.
Online therapy gives practical flexibility. Video calls allow face-to-face contact when visual cues matter. Phone sessions use less bandwidth and can be easier to fit into a busy day. Live chat and text messaging offer shorter check-ins or ongoing written contact between sessions. These options make it simpler to keep therapy going around work, family and other commitments while using the approaches above in a way that fits daily life.
Frequently asked
What concerns does she help with?
Nicole works with stress, anxiety and depression as well as trauma and abuse. She also addresses relationship, parenting, addiction and career difficulties.
What is her therapeutic style like?
Her style combines empathetic listening with practical tools. Sessions can be reflective or action-oriented depending on what a person needs.
How much experience does she have?
She has eight years of professional experience offering counselling and coaching in the United Kingdom.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Can I work with her if I live abroad?
Yes, she accepts international clients and conducts sessions with people outside the UK.
Which session formats are available?
Sessions are offered by video calls, phone, live chat and text-based messaging to suit different needs and schedules.
How are sessions charged?
Costs vary with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
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