Norbert Adorjan, BACP

Attachment-based work focuses on how early relationships affect current feelings and reactions. It helps people make sense of repeated patterns in relationships and supports changes in how they relate to others. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions and gives practical exercises to reduce symptoms like low mood or anxiety. Emotionally-Focused Therapy helps people name and manage strong emotions and can be useful when reconnecting after conflict or loss.

Choosing the right approach is part of the process. The therapist will talk with each person about goals, history and what feels most useful. Together they decide what to try first and adapt the plan as things change, keeping the client involved in every step.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy flexible. Video calls allow face-to-face contact when that matters. Phone sessions work well for shorter check-ins or when bandwidth is limited. Live chat and messaging suit people who prefer writing, need quick reflections between sessions, or want support without being on camera. These options help fit therapy around work, family and daily life while keeping the focus on progress and practical change.