Paulina Golozd, BACP
Paulina Golozd is a counsellor based in the United Kingdom who helps people manage stress, anxiety, relationship strain, trauma and abuse, depression and difficulties with focus.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +3 more
About Paulina
Paulina Golozd is a counsellor based in the United Kingdom who helps people manage stress, anxiety, relationship strain, trauma and abuse, depression and difficulties with focus. She uses a calm, respectful approach and aims to make first steps feel manageable for anyone seeking change. Paulina draws on 15 years of professional experience to tailor sessions to each person.
She listens for what matters most, then works with clients to set small, practical goals.
Background and approach
Conversations are direct but kind, with attention to how everyday routines and thoughts affect mood and focus. Her background includes work across mood and anxiety concerns, attachment and relationship difficulties, and trauma-related problems. She has worked with issues such as obsessive thoughts, panic attacks, post-traumatic stress, and long-term low mood.
She also supports people facing body image struggles, chronic illness or pain, and the stress around separation and life change. Paulina offers sessions in English and Polish and accepts international clients. She adapts the pace and format of therapy to fit each person, whether someone needs shorter check-ins or deeper weekly work.
Her practical aim is to help people notice change and build more reliable ways of coping. Taking that first step can feel daunting. Paulina focuses on respectful, sensitive conversation and on practical steps people can try between sessions to feel steadier and more in control.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 377996 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Paulina works with
Everything Paulina lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Depression
- ADHD
- Attachment issues
- Body image
- Chronic pain, illness, and disability
- Divorce and separation
- Guilt and shame
- Isolation / loneliness
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Sexuality
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Young adult issues
Online support
Finding the right approach is part of the work. Paulina will talk with each person about their goals and preferences, then try methods that match those needs. She treats this as a collaborative process and adjusts plans based on what helps most in day-to-day life.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video is useful for deeper weekly work and face-to-face conversation, while phone sessions take less bandwidth and suit shorter check-ins. Live chat or messaging can fit into busy days and allow for brief check-ins or reflective writing between longer sessions. These options make therapy more flexible and easier to fit around work, family life or travel.
Frequently asked
What kinds of concerns does she help with?
She supports people with stress, anxiety, relationship strain, trauma and abuse, depression and attention or focus difficulties, plus related issues such as panic, OCD-type symptoms and mood problems.
What is her therapeutic style like?
Paulina works in a practical, respectful way that aims to make change feel manageable. Sessions mix conversation with goal-setting and simple strategies to try between meetings.
How much experience does she have?
She has 15 years of professional experience working with a wide range of mood, anxiety and trauma-related difficulties.
What credentials and base location are listed?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and practices from the United Kingdom.
Which languages are offered and are international clients accepted?
Sessions are offered in English and Polish, and international clients are accepted.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to therapist availability.
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