Philip "Phil" Giles, BACP
Philip "Phil" Giles offers help for people facing depression, anxiety, stress and relationship difficulties.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +3 more
About Philip
Philip "Phil" Giles offers help for people facing depression, anxiety, stress and relationship difficulties. He is experienced at supporting those who have faced trauma and abuse, and he also addresses issues such as low self-esteem and life transitions. Phil uses a calm, respectful manner and aims to make each session straightforward and practical.
Phil trained and holds BACP registration, and he brings 16 years of therapy experience to his work.
Background and approach
He previously served in the police and armed services for over 25 years and draws on that background when clients want someone who understands high-pressure roles. He has also spent time living and working overseas, including roles connected to corporate and personal injury law. In sessions he focuses on what matters most to the person in front of him.
He listens first, then helps set clear, achievable goals. Practical tools are offered alongside opportunities to reflect on patterns from the past that still cause difficulty today. Phil blends several approaches to match the individual.
He uses client-centred methods to keep the conversation grounded in the client's priorities. He also brings mindfulness skills for managing distress and techniques from narrative and psychodynamic work to understand recurring patterns. Sessions are available to people in the United Kingdom and internationally.
Phil works via video calls, phone, live chat or text messaging so people can choose what fits their life.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 33560 | March 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Philip works with
Everything Philip lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Chronic pain, illness, and disability
- Communication problems
- Dissociation
- Divorce and separation
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Workplace issues
- Young adult issues
Approaches Philip lists
- Client-Centred Therapy
- Dialectical Behaviour Therapy (DBT)
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Dialectical Behaviour Therapy, or DBT, teaches practical skills for managing intense emotions and improving communication. It includes techniques for grounding, emotion regulation and tolerating distress, which can be helpful for people dealing with trauma responses, impulsivity or relationship strain.
Finding the right approach is part of the work together. Phil will discuss options and adapt methods based on the person's goals and preferences, making choices collaboratively rather than imposing a single method.
Online sessions are offered by video call, phone, live chat and text-based messaging to fit different lifestyles. Video calls allow face-to-face conversations; phone sessions can be simpler when bandwidth is limited; live chat and messaging suit shorter check-ins or people who prefer typing. These options make it easier to fit therapy around work, travel or caring responsibilities while keeping the focus on progress and practical support.
Frequently asked
What concerns does Phil commonly help with?
He supports people dealing with depression, stress, anxiety and relationship problems, and he has experience with trauma and abuse. Additional areas include low self-esteem, isolation and life purpose questions.
What is his therapy style like?
Sessions are person-focused and straightforward. Phil listens first, then works with each person to set sensible goals and practical next steps.
How much experience does he have?
He has 16 years of professional therapy experience and over 25 years in uniformed roles in the police and armed services.
What credential does he hold and where is he based?
He is registered with the BACP and is based in the United Kingdom.
Are sessions available in other languages or countries?
Sessions are offered in English, and he accepts international clients.
Which session formats are offered?
He works via video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are sessions paid for and what does it cost?
Costs vary with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.
How do I begin working with him?
Click the Start Therapy button, complete the short matching questionnaire, then schedule sessions according to the therapist's availability.
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