Precious Carrington-Gomes, BACP
Precious Carrington-Gomes is a counsellor with a BACP registration and 15 years of experience in health and wellbeing.
- Stress & Anxiety
- Relationship issues
- Anger management
- +9 more
About Precious
Precious Carrington-Gomes is a counsellor with a BACP registration and 15 years of experience in health and wellbeing. She has practised across settings in the United Kingdom and offers help for common difficulties such as stress, anxiety and depression. Precious focuses on building a calm space where people can talk about what is worrying them without feeling judged.
She encourages gentle, steady steps rather than sudden change. Sessions aim to clarify what matters most to the client and to set small, achievable goals.
Background and approach
This approach can help with motivation, confidence and managing anger in everyday life. Precious uses a mix of practical and reflective methods. She often combines client-centred listening with tools from cognitive behavioural work to spot unhelpful thoughts.
Mindfulness techniques are introduced to improve focus and reduce tension when needed. Her background includes longer-term reflection through psychodynamic ideas and brief coaching-style work using motivational interviewing. That mix allows her to attend to past patterns while also supporting change in the present.
People commonly come to her for relationship strain, intimacy questions, parenting challenges, and coping with life changes. She also works with issues such as trauma, compassion fatigue, body image and chronic illness. Sessions are offered in English and can be arranged online or by phone.
Precious invites clients to start at a pace that feels safe. She helps people shape therapy around their goals and day-to-day demands, and supports practical steps towards feeling steadier and more able to cope.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 113185 | March 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Precious works with
Everything Precious lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Anger management
- Self esteem
- Depression
- Trauma and abuse
- Intimacy-related issues
- Parenting issues
- Coping with life changes
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Precious lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also draws on cognitive behavioural therapy, which looks at patterns of thought and behaviour and offers simple practical tools to reduce anxiety and low mood. CBT can be useful for managing day-to-day symptoms and building healthier routines.
Finding the right approach is part of the work together. Precious will talk through different methods and help decide what fits a person’s needs, goals and preferences. That decision is collaborative and can change as therapy progresses.
Online formats give practical flexibility. Video calls let people see visual cues and keep a regular therapy rhythm. Phone sessions can be a better fit when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit those who prefer written communication or need quick access between sessions. These options make it easier to fit therapy around work, caregiving or travel without losing continuity of care.
Frequently asked
What concerns does Precious help with?
She supports people facing stress, anxiety and depression alongside relationship, anger and self-esteem difficulties. There are also specialist focuses such as trauma, compassion fatigue and coping with chronic illness.
What is her therapeutic style like?
Her style is warm and practical. She listens with a client-centred approach and uses clear tools to help manage thoughts and feelings.
How much experience does she have?
Precious has 15 years of experience working as a health and wellbeing professional in the United Kingdom.
What credential does she hold and where is she based?
She holds BACP registration and practises from the United Kingdom.
In which languages can sessions be held?
Sessions are offered in English and she accepts international clients.
Which session formats are available?
Therapy is offered via video calls, phone sessions, live chat and text-based messaging.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Precious?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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