Rachel Harris, BACP

Rachel draws on evidence-based therapeutic techniques that focus on practical change and emotional understanding. One approach helps people spot unhelpful thinking patterns and replace them with more helpful ways of responding; it is useful for anxiety, stress and low mood. Another approach focuses on the impact of past relationships and attachment patterns, helping people understand how early experiences affect current connections and reactions.

Finding the right approach is a collaborative process. Rachel will work with each person to identify their goals and try methods that match those aims. She checks in regularly and adjusts the way she works based on how someone responds, so therapy stays relevant and useful.

Online sessions use video calls, phone appointments, live chat or text-based messaging to offer flexibility. Video lets people use body language and facial cues, while phone sessions need less bandwidth and can fit into a short break. Live chat and messaging are helpful for brief check-ins or when typing feels easier than speaking. These options make it simpler to fit therapy into a busy life and to keep momentum between sessions.