Rachel Strange, NCPS
Rachel Strange is a counsellor based in the United Kingdom who helps people manage stress, anxiety and depression.
- Stress & Anxiety
- Family conflicts
- Grief
- +12 more
About Rachel
Rachel Strange is a counsellor based in the United Kingdom who helps people manage stress, anxiety and depression. She supports people dealing with family conflict, grief and life changes. She also works with concerns around self-esteem, motivation and relationship difficulties.
Rachel aims to offer a warm, empathic space where people can talk through what is worrying them. Sessions move at the clients pace and focus on uncovering personal strengths. She believes people already know much about their own stories and builds on that knowledge.
Background and approach
Her approach is rooted in client-centred therapy, so the conversation stays focused on the person in front of her. That means listening closely and reflecting what emerges, rather than directing each step. People can expect practical, down-to-earth support rather than technical jargon.
Rachel has three years of experience and holds NCPS on her record. She has worked with neurodiverse and neurodivergent people and supports those coping with trauma, intimacy-related issues, parenting stress and career concerns. Her background includes helping people navigate chronic illness, caregiver stress and complex family problems.
Sessions are offered in English and delivered online in a variety of formats. The first step is a short matching questionnaire to identify fit and arrange sessions at a convenient time. Rachel aims to be alongside people as they explore change and recover a sense of direction.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS21-01343 | July 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Rachel works with
Everything Rachel lists, in their own terms.
- Stress, Anxiety
- Family conflicts
- Grief
- Self esteem
- Coping with life changes
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Commitment issues
- Communication problems
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Fertility issues
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Post-traumatic stress
- Self-harm
- Self-love
- Sexuality
- Women's issues
- Workplace issues
- Young adult issues
Approaches Rachel lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Rachel also emphasises practical pacing and strengths-based conversation. She helps people notice resources they already have and work out small steps forward. That style is useful for coping with life changes, grief, motivation and issues where people feel stuck.
Finding the right approach is part of the process. Rachel will work collaboratively to decide what feels most helpful, taking into account your aims and preferences. Sessions can adapt over time as goals shift and new priorities emerge.
Online sessions are offered by video call, phone, live chat or text-based messaging to suit different needs. Video is useful for an in-depth conversation, phone can be an easier check-in, live chat allows quick exchanges and text messaging supports ongoing reflection between sessions. These options offer flexibility for people balancing work, family or health demands.
Frequently asked
What concerns does she help with?
She supports people with stress, anxiety and depression as well as family conflict, grief and self-esteem problems.
How would you describe her therapeutic style?
Her style is client-centred and empathetic, focusing on listening, reflection and following the clients pace during sessions.
What experience does she have?
She has three years of counselling experience and has worked with neurodiverse and neurodivergent people and those facing chronic illness or caregiver stress.
Where is she based and what credential does she hold?
She is based in the United Kingdom and lists NCPS as a credential.
Which languages are sessions offered in?
Sessions are offered in English only.
Can people outside the UK work with her?
International clients are not currently accepted; she works with people within the United Kingdom.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging depending on what suits the client.
How do I start a course of sessions?
Choose the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapists availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Christine Fleming
NCPS
3 years in practice NCPS
Calm, practical support for difficult times
- Stress & Anxiety
- Grief
- Self Esteem
Sana Khwaja
BACP
5 years in practice BACP
Compassionate counsellor for low mood and life changes
- Addictions
- LGBT
- Trauma and Abuse
Philip Smyth
BACP
4 years in practice BACP
Warm, practical counselling for life challenges
- Stress & Anxiety
- Relationship
- Grief