Raheema Harris, BACP
Raheema Harris is a counsellor based in the United Kingdom who supports people struggling with stress, anxiety, depression, grief and relationship difficulties.
- Stress & Anxiety
- Relationship issues
- Grief
- +8 more
About Raheema
Raheema Harris is a counsellor based in the United Kingdom who supports people struggling with stress, anxiety, depression, grief and relationship difficulties. She works with issues such as self-esteem, coping with life changes, and the emotional aftermath of abuse. Raheema aims to create a respectful and compassionate space where people can start to make changes at their own pace.
Her style is direct and practical. Sessions focus on clear steps people can try between meetings as well as time to talk things through.
Background and approach
She listens for what matters most to each person and adapts the approach to fit their needs. Raheema uses a mix of Client-Centred work and Cognitive Behavioural Therapy, with elements of Jungian ideas and mindfulness. That means she balances listening and reflection with practical exercises to tackle unhelpful thoughts and behaviours.
Mindfulness tools are used to help with grounding and reducing stress in daily life. She has three years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP. Raheema has supported people affected by domestic violence and those facing caregiving stress, chronic illness in the family, abandonment concerns and relationship strain.
People who meet her find sessions straightforward and focused. She prepares personalised plans and encourages small experiments that build confidence. Her aim is to help people feel more able to manage emotions and move towards clearer goals.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 408272 | November 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Raheema works with
Everything Raheema lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Depression
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Anger management
- Coping with life changes
- Abandonment
- Avoidant personality
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Domestic violence
- Emptiness
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Raheema lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is a collaborative process. Raheema will discuss goals and preferences in early sessions and together you will decide which methods to use. She adapts the mix of listening, reflective work and practical exercises to fit what the person wants and needs.
Online sessions are offered by video calls, phone, live chat or text-based messaging to make counselling easier to fit into life. Video calls let you keep face-to-face connection; phone sessions can be simpler when bandwidth is limited; live chat and messaging suit shorter check-ins or people who prefer typing. These options make it easier to maintain work on difficult issues while juggling daily responsibilities.
Frequently asked
What concerns can Raheema help with?
She supports people with stress, anxiety, depression, grief, relationship problems and self-esteem issues, along with trauma and abuse recovery and coping with life changes.
What is her therapeutic approach and style?
Her style combines client-centred listening with practical techniques from Cognitive Behavioural Therapy and mindfulness, offering both reflection and hands-on tools to try between sessions.
How much experience does she have?
Raheema has three years of professional counselling experience working with a broad range of emotional and relational concerns.
What credentials and region does she represent?
She is a member of the British Association for Counselling and Psychotherapy, BACP, and practices in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats does she offer?
People can meet with her by video calls, phone sessions, live chat or text-based messaging according to what suits them.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.
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