Find a counsellor
Registration on file

Rebecca "Becca" Mather, BACP

Online sessions across the UK 4+ years in practice

Rebecca "Becca" Mather offers support for depression, anxiety, stress and related concerns.

Book with Rebecca online

About Rebecca

Rebecca "Becca" Mather offers support for depression, anxiety, stress and related concerns. She aims to give a calm, non-judgemental space where people can talk about feeling overwhelmed, exhausted or unable to get through the day. Her approach is warm and practical, focusing on small steps that build steadiness and confidence.

Becca draws on four years of experience and works from a person-centred stance. She listens first, then helps people set simple goals.

Background and approach

Sessions often include mindfulness exercises to settle the body and attention. She also uses practical techniques from Acceptance and Commitment Therapy and solution-focused work to help people move forward. People who meet Becca often want help with sleep, low mood, coping with life changes, parenting strains, relationship problems or work stress.

She has particular interest in issues around pregnancy, early motherhood and postnatal mood concerns, including Hyperemesis gravidarum and postnatal anxiety. Conversations are paced so people can feel heard without pressure to change immediately. Becca is registered with the British Association for Counselling and Psychotherapy, which she lists as BACP.

Her background includes lived experience of therapy, which she says helps her understand what a good therapeutic match feels like. She offers a compassionate, steady presence rather than quick fixes. In sessions people can expect practical exercises, reflective conversation and gentle invitations to try new ways of coping.

Becca encourages small, achievable steps that help reduce overwhelm and rebuild daily routines. Therapy is presented as a collaborative process focused on the person’s goals.

Details from the counsellor's public professional profile · registration number listed ← Browse all counsellors

Registration

BodyRegistration numberExpires
BACP 403735 January 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

What Rebecca works with

Everything Rebecca lists, in their own terms.

Approaches Rebecca lists

Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.

Online support

Rebecca blends Acceptance and Commitment Therapy and mindfulness with client-centred listening to help people cope with low mood and anxiety. Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and feelings and taking value-led actions despite them, which can help with depression and life changes. Mindfulness therapy teaches simple attention practices to reduce rumination and improve sleep and daily calm. Client-centred therapy gives the person space to be heard and understood, which often helps people feel less alone and more able to make changes.

Finding the best approach is part of the process. Becca works collaboratively to decide what fits a person’s needs, goals and preferences. Early sessions are used to understand what feels most useful, and techniques are adapted over time so the work remains practical and manageable.

Online sessions are offered by video call, phone, live chat or text-based messaging to give flexible options. Video calls suit deeper conversations and exercises that benefit from seeing each other. Phone sessions can be easier when less bandwidth is available or for a shorter check-in. Chat and messaging are useful for brief reflections, safety planning or when someone prefers writing over speaking. These formats help people access support around work, childcare and busy schedules.

Frequently asked

What kinds of problems does Becca help with?

She supports people with depression, anxiety, stress and related issues such as sleep problems, low self-esteem, parenting strain and relationship difficulties.

How would she describe her therapeutic style?

Her style is warm and person-centred. She listens first, then offers practical exercises, mindfulness and goal-focused suggestions.

What experience does she bring to sessions?

She has four years of professional experience and personal experience of having been in therapy, which informs her understanding of a good therapeutic match.

Where is Becca based and what credential does she hold?

She practises in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, listed as BACP.

Can I work with her if I live outside the UK?

Sessions are offered in English and international clients are not currently accepted.

What session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are fees handled for her sessions?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin if I want to work with her?

Start by selecting the Start Therapy button, completing a short matching questionnaire and then scheduling according to the therapist's availability.

Is this your profile?

Update or remove this listing

Ask us to correct details or take the page down.

Contact us

More counsellors who work with Stress & Anxiety

All of them

5 years in practice BACP

Compassionate counsellor for low mood and life changes

  • Addictions
  • LGBT
  • Trauma and Abuse
View profile

4 years in practice BACP

Warm, practical counselling for life challenges

  • Stress & Anxiety
  • Relationship
  • Grief
View profile