Rebecca Matthews, BACP
Rebecca Matthews offers calm, practical support for people feeling overwhelmed by low mood, relationship problems or major life changes.
- Relationship issues
- Grief
- Self Esteem
- +7 more
About Rebecca
Rebecca Matthews offers calm, practical support for people feeling overwhelmed by low mood, relationship problems or major life changes. She explains things plainly and helps clients set small, realistic goals. Rebecca works in a warm, non-judgemental way and keeps sessions straightforward so people can focus on what matters to them.
Rebecca trained and works as a counsellor and is a registered member of the British Association for Counselling and Psychotherapy, MBACP.
Background and approach
She has six years' experience supporting people with depression, grief and stress. She often helps people who feel isolated, stuck in patterns, or unsure how to rebuild trust after loss or infidelity. Her practice blends person-centred listening with practical tools from cognitive behavioural work and mindfulness.
That means sessions can include time to talk things through, and also short exercises to try between meetings. She uses approaches from acceptance and commitment work and attachment-based thinking when they suit a person's needs. Rebecca explains choices in simple terms and invites clients to test what helps.
She focuses on everyday steps that reduce overwhelm and improve connection with others. Sessions are aimed at steady, manageable progress rather than quick fixes. She offers appointments in the United Kingdom and conducts sessions in English.
Rebecca is comfortable using video calls, phone sessions, live chat or text-based messaging depending on what fits a client's life.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 375115 | July 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Rebecca works with
Everything Rebecca lists, in their own terms.
- Relationship issues
- Grief
- Self esteem
- Depression
- Stress, Anxiety
- LGBT
- Family conflicts
- Intimacy-related issues
- Coping with life changes
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Codependency
- Commitment issues
- Communication problems
- Dependent personality
- Emptiness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Self-harm
- Self-love
- Sexuality
- Women's issues
- Workplace issues
Approaches Rebecca lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Mindfulness Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work together. Rebecca will discuss different methods and tailor the mix to your goals, needs and preferences. She encourages a collaborative plan so people can try options and keep what helps most.
Online therapy is offered by video, phone, live chat or text-based messaging to make sessions fit around daily life. Video is useful for face-to-face conversation, phone calls can be quicker to join, and text or chat works well for short check-ins or when typing feels easier. These options give flexibility for appointments outside usual hours, easier access from different locations within the UK, and ways to keep momentum between meetings.
Frequently asked
What issues does Rebecca help with?
She supports people dealing with relationship strain, grief, low self-esteem, depression, stress and anxiety, plus related concerns such as abandonment, attachment problems and isolation.
What is her therapeutic style like?
Her work is mainly person-centred with straightforward listening and collaboration. She combines that with practical CBT, mindfulness and acceptance-based techniques when useful.
How long has she been practising?
Rebecca has six years' experience working as a counsellor with a range of emotional and relationship difficulties.
What credentials and location are listed?
She is a registered member of the British Association for Counselling and Psychotherapy, MBACP, and works with clients in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She is not accepting international clients and works with people located in the United Kingdom only.
What session formats does she use?
Rebecca offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How does the subscription and getting started process work?
Costs vary with location and availability and sessions use a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
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