Rebecca Pook, BACP
Rebecca Pook offers support for people dealing with depression, anxiety, stress and life changes.
About Rebecca
Rebecca Pook offers support for people dealing with depression, anxiety, stress and life changes. She helps those facing grief, trauma, addiction and career or relationship strain. Her approach aims to make space for feelings and to help people find ways to manage difficulties day to day.
Rebecca works in a warm and compassionate way. She describes her role as being alongside clients, offering a steady presence for reflection and emotional release.
Background and approach
Sessions focus on noticing patterns of thinking and behaviour that cause distress and on trying small changes in a supported way. She encourages gentle challenge when that is helpful, inviting new perspectives on difficult situations. Rebecca also helps people explore their sense of personal power and practical strategies to cope with stressors that cannot be changed.
The aim is to support steps towards living as well as possible. Her background includes five years’ experience working as a counsellor and she holds BACP accreditation. She draws on several counselling approaches to match what feels right for each person she meets.
People can expect a conversational style that centres their experience. Rebecca offers a space to be heard, to test out thoughts and to practice different ways of responding. Sessions are paced to the individual and shaped by the goals they bring.
She works in English and accepts clients internationally. Session formats include video calls, phone sessions, live chat and text messaging, making it easier to fit counselling into busy lives.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 378573 | December 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Rebecca works with
Everything Rebecca lists, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Grief
- Coping with life changes
- LGBT
- Relationship issues
- Family conflicts
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Rebecca lists
- Client-Centred Therapy
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is a collaborative process. Rebecca will talk through different ways of working and agree on what feels most helpful based on your needs and goals. She adapts methods over time so therapy stays practical and relevant.
Online sessions are offered by video call, phone, live chat or text-based messaging to suit different routines. Video calls let people see non-verbal cues and work in real time, phone sessions need less bandwidth and can fit into a short break, chat offers a written back-and-forth and messaging allows brief check-ins between longer sessions. These options make it easier to book regular sessions and balance counselling with everyday life.
Frequently asked
What kinds of problems does she help with?
Rebecca supports people with depression, anxiety, stress, grief, trauma, addictions and related issues such as self-esteem and relationship difficulties.
How would you describe her way of working?
She offers a warm, alongside style that combines listening with gentle challenge and practical suggestions. Sessions focus on noticing patterns and trying out small changes.
What experience does she bring?
Rebecca has five years of experience as a counsellor, working with a range of emotional and behavioural concerns.
What are her professional credentials and where is she based?
She holds BACP accreditation and is based in the United Kingdom.
Which languages and client locations are supported?
Sessions are offered in English and Rebecca accepts international clients.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are sessions paid for and what does it cost?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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