Rebecca Hird, BACP
Rebecca Hird is a counsellor based in the United Kingdom who helps people working through depression, anxiety and stress.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +12 more
About Rebecca
Rebecca Hird is a counsellor based in the United Kingdom who helps people working through depression, anxiety and stress. She also supports people facing relationship and family concerns, grief, trauma and issues around self-esteem and addiction. Rebecca uses a calm, listening style and offers space to talk through what matters most to each person.
Rebecca works in a psychodynamic way, which means she pays attention to patterns that repeat in thoughts and relationships.
Background and approach
Sessions are often open and conversational rather than following a fixed checklist. This allows people to bring whatever feels most pressing that week and to follow the topics that matter to them. She offers weekly sessions and the therapy can be short or longer term depending on what someone prefers.
Homework is not commonly assigned, but it can be discussed if it would help reach personal goals between meetings. Rebecca aims to help people notice what gets in the way and to find clearer ways forward. Rebecca has five years of experience and holds BACP credentials, which stands for the British Association for Counselling and Psychotherapy.
She works with adults on a range of emotional and relational problems, including intimacy and body image concerns, mood difficulties, and responses to trauma. Sessions are available online for people inside and outside the UK. The approach is collaborative - she listens, reflects, and helps people think through choices and possible next steps.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 394800 | May 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Rebecca works with
Everything Rebecca lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Self esteem
- Addictions
- LGBT
- Grief
- Intimacy-related issues
- Eating disorders
- Career difficulties
- Depression
- Coping with life changes
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Control issues
- Domestic violence
- Drug and alcohol addiction
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self-harm
- Sexuality
- Social anxiety and phobia
- Women's issues
Approaches Rebecca lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
The sessions are conversational and explore emotional life over time rather than following a strict step-by-step plan. That approach can suit people who want a space to reflect and to notice patterns, rather than a tightly structured programme.
Choosing the right approach is part of the work. Rebecca will discuss goals and preferences with each person and decide together whether psychodynamic work, a shorter focused plan, or a mix of ways is the best fit. The process is collaborative and adjusts as needs change.
Online therapy offers practical flexibility. Video calls let people meet face to face, phone sessions need less bandwidth and can fit into a short break, live chat is helpful for quicker check-ins, and text messaging supports ongoing reflection between meetings. These options make it easier to fit therapy around work, travel or family life while keeping the focus on emotional change and clearer thinking.
Frequently asked
What difficulties does Rebecca help with?
She supports people facing depression, anxiety, stress and relationship or family concerns, along with trauma, grief, self-esteem and addiction-related issues.
What is her therapeutic style like?
Her style is listening-led and conversational. Sessions are open so clients can bring whatever feels most important that week.
What experience does she have?
Rebecca has five years of experience working with a range of emotional and relational concerns, including mood disorders and post-traumatic stress.
What credential and location details apply?
She holds BACP credentials, which is the British Association for Counselling and Psychotherapy, and is based in the United Kingdom.
Which languages are used and can international clients join?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Rebecca offers video calls, phone sessions, live chat and text-based messaging to suit different needs and routines.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.
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