Rebecca Slaymaker, NCPS

Rebecca uses client-centred therapy to focus on each person’s story and priorities. That means the session is guided by what the client brings, with the counsellor listening, reflecting and helping to clarify goals. This approach helps people feel heard and shapes practical next steps.

She also uses cognitive behavioural therapy or CBT to identify unhelpful thoughts and small behaviour changes that make daily life easier. CBT is often used for anxiety, low mood and motivation problems because it gives clear exercises and short-term strategies.

Finding the right approach is part of the work and Rebecca treats it as a collaborative process. She will talk through different methods, try techniques together in early sessions and adjust the plan based on what feels useful. Clients are encouraged to share preferences and to review progress regularly so the work stays relevant.

Online therapy with Rebecca is offered via video calls, phone sessions, live chat or text-based messaging. Video sessions allow face-to-face conversation; phone sessions can be easier when bandwidth is limited or for a shorter check-in. Live chat and messaging suit people who prefer typed communication or need flexible timing. These formats make it easier to fit therapy around work, caregiving or other commitments while keeping the focus on practical, goal-focused work.