Rebecca Smith, NCPS
Rebecca Smith, NCPS, helps people who are struggling with stress, anxiety, depression and the weight of past trauma.
About Rebecca
Rebecca Smith, NCPS, helps people who are struggling with stress, anxiety, depression and the weight of past trauma. She also supports those facing relationship and family tensions, grief, parenting pressures, work-related stress and problems with self-esteem. Her approach is practical and person-focused, aimed at easing day-to-day burdens so people can take one manageable step at a time.
Rebecca has 18 years of experience working with a wide range of concerns.
Background and approach
She does not use a single fixed method. Instead she adapts the work to each person’s needs, drawing on several well-known therapeutic approaches. Sessions are conversational and grounded in real-life problems rather than abstract theory.
In practice she works alongside people in a partnership. That means listening first, then suggesting options that might help, and trying out what fits. Common tasks might include noticing unhelpful thinking patterns, building small coping skills, or tracing how past experiences shape current feelings.
Rebecca aims to create a calm space where feelings and thoughts can be talked through without judgment. She focuses on what’s helpful now and on simple steps forward. The emphasis is on making change feel doable rather than overwhelming.
People who choose Rebecca can expect clear explanations of different approaches, together with practical exercises to try between sessions. Her goal is steady progress - one small change at a time - so daily life becomes easier to manage.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS19-08533 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Rebecca works with
Everything Rebecca lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Grief
- Parenting issues
- Anger management
- Career difficulties
- Abandonment
- Attachment issues
- Avoidant personality
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Rebecca lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Choosing the right approach is a collaborative process. Rebecca will discuss goals, preferences and practical needs with each person and suggest one or a mix of approaches. Together they will try methods and adjust the plan based on what feels most helpful and realistic for everyday life.
Online therapy with Rebecca uses video calls, phone sessions, live chat or text-based messaging to fit different routines. Video calls are good for face-to-face conversation, phone sessions can work when bandwidth is limited, live chat offers shorter check-ins and messaging lets people reflect between sessions. These options make it simpler to fit therapy around work, caring duties or travel and keep continuity when life is busy.
Frequently asked
What concerns does Rebecca commonly help with?
She supports people dealing with stress, anxiety, depression, trauma and abuse, self-esteem issues, grief and difficulties at work or in relationships.
What is her therapeutic style like?
Her style is collaborative and down-to-earth. Sessions focus on listening, practical steps and finding what actually helps in daily life.
How much clinical experience does she have?
Rebecca has 18 years of professional experience working with a wide range of emotional and life challenges.
What credentials and location are listed?
She is listed with the NCPS and practises in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English and she is not taking international clients at this time.
What session formats are available online?
Sessions can take place via video calls, phone sessions, live chat, or text-based messaging depending on preference.
How do costs and billing work?
Costs vary by location and therapist arrangements; sessions are provided through a subscription that can be cancelled at any time.
How do I begin working with Rebecca?
To start, select the Start Therapy button, complete a short matching questionnaire and schedule sessions based on the therapist's availability.
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