Rebecca Truman, NCPS
Rebecca Truman is a counsellor with four years of practice in the United Kingdom.
- Stress & Anxiety
- Relationship issues
- Grief
- +14 more
About Rebecca
Rebecca Truman is a counsellor with four years of practice in the United Kingdom. She focuses on helping people who are feeling overwhelmed by stress, anxiety or depression. She also supports those working through grief, relationship strain, low self-esteem and motivation.
Rebecca aims to make the first step feel manageable and practical for each person she meets. Rebecca works in a straightforward way that centres on the person in front of her.
Background and approach
She listens to what matters most and helps people spot strengths they can use when things feel stuck. Sessions tend to focus on small, actionable changes as well as understanding the patterns that keep difficulties going. She draws on Acceptance and Commitment Therapy to help people clarify their values and take steps towards a life they value.
Cognitive Behavioural Therapy ideas are used to notice and test unhelpful thoughts and habits. Attachment-based thinking is applied when relationships and early patterns affect current struggles. Rebecca also uses mindfulness exercises and a client-centred style to create calm and steady conversations.
These techniques are chosen to suit each individual's needs rather than follow a fixed plan. Practical coping tools for sleep, eating, anger or addictive behaviours are offered when relevant. Sessions are held in English and are offered by video, phone, live chat or text messaging.
Rebecca works with adults on a range of issues including parenting concerns, LGBT-related matters, ADHD and mood challenges. She encourages people to take a small first step and book a short matching questionnaire to begin.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS20-01214 | August 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Rebecca works with
Everything Rebecca lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Coping with life changes
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Depression
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Divorce and separation
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Rebecca lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also uses Cognitive Behavioural Therapy to look at thoughts, behaviours and routines that keep problems in place. CBT-style techniques can help with sleep, eating, anxiety and mood by offering practical experiments and habit changes.
Finding the right mix of approaches is part of the work. Rebecca will collaborate with each person to decide which methods suit their goals and preferences. That means trying things, reviewing what helps, and adjusting the plan together.
Online formats give practical benefits for busy lives. Video calls allow fuller face-to-face conversation when you want it. Phone sessions work well if video is difficult or bandwidth is limited. Live chat and text messaging suit shorter check-ins, quick skill practice or moments when writing feels easier than speaking.
These options make therapy more flexible and easier to fit around work, family and daily routines, while keeping the focus on goals, coping tools and steady progress.
Frequently asked
What kinds of problems does Rebecca help with?
She supports people dealing with stress, anxiety, depression and grief. Relationship issues, self-esteem, parenting and ADHD are also within her areas of focus.
How would Rebecca describe her therapeutic style?
Her approach is practical and person-centred, combining acceptance work, cognitive techniques and mindfulness. Sessions focus on noticing patterns and trying small changes that fit daily life.
What experience does she bring to sessions?
She has four years of professional experience working with a range of mood and relationship concerns. That background informs practical strategies she offers in sessions.
What credentials and location apply to Rebecca?
Rebecca holds NCPS as a credential and practises in the United Kingdom. The credential is provided as supplied in her profile.
Which languages are supported for therapy?
Sessions are offered in English only.
Can people outside the UK work with her?
She does not accept international clients at this time.
What session formats are available?
Sessions can be conducted by video calls, phone sessions, live chat or text-based messaging. Different formats suit different needs, such as shorter check-ins by text or fuller conversations by video.
How are costs and starting steps arranged?
Cost varies with location and therapist availability and is paid via a subscription that can be cancelled at any time. To begin, choose the Start Therapy button, complete a short matching questionnaire and schedule a session.
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