Rines Shanthakumar, BACP
Rines Shanthakumar is a counsellor based in the United Kingdom who helps people dealing with stress, anxiety, relationship strain, low self-esteem and depression.
- Stress & Anxiety
- Relationship issues
- Self Esteem
- +3 more
About Rines
Rines Shanthakumar is a counsellor based in the United Kingdom who helps people dealing with stress, anxiety, relationship strain, low self-esteem and depression. He uses straightforward language and a calm, steady manner to help people talk through what is troubling them. Sessions are offered in English and Tamil and he works with clients internationally.
Rines trained with a BSc (Hons) in Counselling from the University of East London and is a BACP member, which means he follows the British Association for Counselling and Psychotherapy ethical framework.
Background and approach
He describes his way of working as integrative, drawing from different approaches to meet each person’s needs. In sessions he aims to create an open space where people can say difficult things without judgement. He combines listening with practical tools to manage mood, cope with change and improve communication.
This can include noticing thought patterns, exploring attachment themes and building day-to-day habits that lift mood. Rines also works with issues linked to identity and life transitions. That includes work around abandonment, attachment difficulties, body image, chronic illness, codependency, addiction, and separation.
The work moves at the client’s pace and focuses on what matters most to them. Practical arrangements include video calls, phone sessions, live chat and text messaging. He aims to match techniques to each person’s goals and circumstances, helping people find clearer ways to cope and to make small, steady changes.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 408596 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Rines works with
Everything Rines lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Abandonment
- Attachment issues
- Avoidant personality
- Body image
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Panic disorder and panic attacks
- Paranoia
- Process addiction (porn, exercise, gambling)
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Young adult issues
Approaches Rines lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Somatic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Client-Centred Therapy focuses on listening and acceptance. The counsellor offers empathy and reflection, which helps people feel heard and find their own solutions to problems like low self-esteem and uncertainty.
Cognitive Behavioural Therapy (CBT) examines unhelpful thought patterns and teaches practical strategies to change them. It is useful for managing anxiety, low mood and stress with clear, everyday exercises.
Finding the right approach is part of the work. Rines will discuss goals, preferences and what feels helpful, then tailor the mix of approaches together with the client. That collaborative process keeps the work relevant and focused on what the person wants to change.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation across distance. Phone sessions can be quicker check-ins or better when bandwidth is limited. Live chat and text messaging suit shorter updates or people who prefer writing. These options make it easier to fit therapy around work, family and day-to-day life while keeping the process consistent and goal-focused.
Frequently asked
What concerns does Rines commonly help with?
He supports people with stress, anxiety, relationship difficulties, low self-esteem, depression and coping with life changes. He also works with issues like abandonment, body image and addiction.
How would you describe his therapeutic style?
His style is integrative and client-centred, combining listening with practical steps. Sessions balance exploring feelings with skills to manage mood and communication.
What experience does he bring?
He has three years of professional experience working with a broad range of mental health concerns. That experience includes supporting people through life transitions and identity-related issues.
What credentials and location are on record?
He holds a BSc (Hons) in Counselling from the University of East London and is a BACP member. He practices from the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Tamil. He also accepts clients from outside the UK.
What session formats are available online?
Therapy can take place via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How are costs and payments handled?
Costs vary with location and therapist availability. Sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.
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