Rosa Stevens, BACP, NCPS
Rosa Stevens is a counsellor based in the United Kingdom.
- Stress & Anxiety
- Parenting issues
- Self Esteem
- +11 more
About Rosa
Rosa Stevens is a counsellor based in the United Kingdom. She holds BACP and NCPS credentials and has eight years of clinical experience supporting people facing stress, anxiety and depression. Rosa speaks English and Italian and aims to make sessions straightforward and focused on what matters to each person.
Rosa works from a client-centred stance that treats the person as the expert in their life. She listens first, then helps identify small, practical steps to break unhelpful patterns.
Background and approach
Cognitive Behavioural Therapy is part of her toolkit and is used to notice and change thoughts and behaviours that feed low mood and worry. She also draws on mindfulness techniques to help people manage strong emotions and to build steadier attention in daily life. Motivational Interviewing helps when someone is stuck and wants to find internal reasons to change.
Rosa adapts these methods to fit each person’s situation rather than applying a fixed formula. Common concerns she supports include parenting strain, relationship problems, grief, career stress, compassion fatigue and issues connected to identity such as LGBT concerns. Additional focuses include postpartum depression, fertility-related distress, eating and food-related problems, and codependency.
Sessions are offered by video, phone, live chat or text-based messaging. People who want to start choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist’s availability.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 378668 | March 2026 |
| NCPS | NCS20-00345 | March 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Rosa works with
Everything Rosa lists, in their own terms.
- Stress, Anxiety
- Parenting issues
- Self esteem
- Depression
- Coping with life changes
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Anger management
- Career difficulties
- Compassion fatigue
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Obsessions, compulsions, and OCD
- Postpartum depression
- Self-love
- Women's issues
- Young adult issues
Approaches Rosa lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions interact. It uses practical exercises and small experiments to reduce worry and lift low mood. CBT is often chosen for issues like anxiety, depression and unhelpful routines.
Finding the right approach is part of the work. Rosa will check in about your goals and preferences and suggest techniques that suit you. That choice is collaborative and can be changed as you progress.
Online sessions make it easier to fit therapy into a busy life. Video calls let you have face-to-face conversation without travel. Phone sessions are useful when bandwidth is limited or when being on camera is difficult. Live chat and text messaging allow shorter check-ins, written reflection and flexible timing that can suit different rhythms of life.
Many people find online therapy helps them stay consistent with sessions and keeps access flexible. Registered and accredited professionals can use these formats to offer the same therapeutic work they would in person, adapted to the online setting.
Frequently asked
What concerns does Rosa commonly help with?
She supports people with stress, anxiety and depression plus parenting strain, grief and relationship or intimacy-related issues.
How would you describe her therapeutic style?
Rosa uses a client-centred approach and draws on Cognitive Behavioural Therapy, mindfulness and motivational interviewing to build practical tools and insight.
What is her professional background?
She has eight years of experience working with a wide range of concerns and holds BACP and NCPS credentials.
Where is Rosa based and what credentials does she hold?
She is based in the United Kingdom and is listed with BACP and NCPS as shown in her profile.
Which languages are supported in sessions?
Sessions are offered in English and Italian.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs.
How are sessions charged?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.
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