Roselyn Robertson, BACP

Acceptance and Commitment Therapy (ACT) encourages noticing thoughts and feelings without being driven by them, then taking small actions that match personal values. It can help when anxiety, low mood or life changes make it hard to move forward. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical experiments and behavioural changes, which is useful for anxiety, depression and sleep difficulties. Attachment-Based Therapy looks at patterns of connection and trust in relationships and supports people who struggle with abandonment, attachment issues or family-related concerns. Finding the right approach is part of the work together. Roselyn will listen to what matters to you, discuss different methods, and agree on a plan that suits your goals and preferences. That decision is collaborative and can be adjusted as therapy progresses. Online sessions offer practical flexibility. Video calls allow face-to-face conversation when eye contact and interaction matter. Phone sessions can be easier when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging work well for brief reflections, quick check-ins between sessions, or if someone prefers writing to speaking. These options make it easier to fit therapy into work, family life and travel, while still using ACT, CBT and attachment-focused ideas in a way that fits your routine.