Sabrina Taylor, BACP

Sabrina uses client-centred work in sessions, which means she places the person’s experience at the centre of each meeting. She listens without judgement, reflects what she hears and helps clients find their own priorities and solutions. This approach can help when someone needs acceptance, clarity and a steady space to talk.

She also uses solution-focused techniques that identify practical next steps and small goals. Those methods suit people who want to make concrete changes, manage anxiety or tackle a specific problem in a few sessions. Together these approaches balance open listening with action-oriented planning.

Finding the right approach is part of the process. Sabrina discusses options with each person and adapts her methods to fit their needs, goals and preferences. The work is collaborative so people have a say in what happens and how quickly they move forward.

Online therapy offers practical flexibility. Video calls let people read body language and have richer conversations. Phone sessions can be easier when quiet surroundings are available and need less bandwidth. Live chat and text-based messaging suit shorter check-ins, brief reflections or people who prefer typing to speaking. These formats make it easier to fit therapy around work, family and travel while keeping the same therapeutic methods in place.